Nourish

Welcome to Nourish

As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.

The Nourish program provides North Dakota adults with information and strategies about nutrition free of charge. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Participants outside of North Dakota are invited to join the course too!

Nourish will be available as an online, self-paced course in 2025 or as a face-to-face program being offered in many rural North Dakota counties. 

Prizes and certificates will be provided for those who complete at least six of the seven classes or online modules.

Online Course

• Summer registration is open for Nourish Series 2! The course begins July 7.
• Take the course completely online, at your own pace and in the comfort of your home.
• The online course occurs in 3 month cycles.
• Modules include prerecorded lessons and interactive activities.
• Once participants are registered, they will enroll in the course. Enrollment instructions will be sent to registered participants through their email.
   

Face-to-Face Course

• Find face-to-face courses in your county: Upcoming Courses page
• Face-to-face course schedules and locations will vary by county.
• Register for face-to-face courses through the "Register Now" button above.
• Contact your local NDSU Extension office for details. 

Module Topics

We are currently offering Nourish Series 2 online. (Nourish Series 1 will be offered again Fall 2025)

Nourish Series 1 Modules: 
- Nourish Your Eyes
- Nourish Your Bones and Joints
- Nourish Your Heart
- Nourish Your Digestive System
- Nourish Your Body With Sleep
- Nourish Your Brain
- Nourish Your Skin

Nourish Series 2 Modules:
- Accurate Nutrition and Health Information
- Cooking for One or Two
- Nourish Your Muscles
- Nourish Your Immune System
- Pets and Your Health
- Staying Well: Dimensions of Well-Being
- Know Your Prescription and Nonprescription Medications

The project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

Looking for more Nourish resources? Learn more