Nourish Spring Course
Take this free online course at your own pace in the comfort of your own home! Once enrollment opens, those registered in the course will receive their enrollment key through email.
As we age, we may not be as active as we used to be. Maybe we have put on a few extra pounds, or we’ve developed health issues such as high blood pressure or diabetes.
The Nourish program provides North Dakotan adults of any age (especially those age 50 and older in rural counties) with information and strategies about nutrition.
You will learn how to eat more nutritiously and be more physically active so you can reduce your risk of developing chronic diseases.
Topics include: eyes, heart, brain, digestive system, bones and joints, sleep and skin!
The project is supported by a Rural Health and Safety Education program grant from the U.S. Department of Agriculture’s National Institute of Food and Agriculture.
Requests for accommodations related to disability should be made to the event contact person at least two weeks in advance of the event.
