Recipe Image
Barbecue Chickpea Salad, as prepared and in a white bowl
Servings
Servings:
9
Serving Size
Serving Size:
1 cup
Title

Barbecue Chickpea Salad

Description

This healthy recipe comes from NDSU Extension.

Ingredients

Ingredients

  • 1 (15-oz.) can chickpeas, drained and rinsed
  • ¼ c. barbecue sauce (your choice)
  • 4 c. romaine lettuce, chopped
  • 1 (14.5-oz.) can corn, drained
  • 2 c. carrots, grated
  • ¼ c. red onion, diced
  • ¼ c. green onion, chopped
  • ½ c. fresh cilantro, chopped
  • Romaine lettuce (to line salad bowls)
  • Salad dressing, your choice
Directions

Directions

In a skillet, combine the chickpeas and barbecue sauce over low heat for 10 minutes, stirring occasionally. In a large bowl, toss together the lettuce, corn, carrots, onions and cilantro. Place a layer of romaine lettuce in bowls and top with chickpeas and your favorite ranch-style dressing, if desired.

Dietary and Nutrition