Recipe Image
Breakfast Tortilla Pizza
Photo Credit:
NDSU Extension
Servings
Servings:
Two

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Title

Breakfast Tortilla Pizza

Recipe Type
Description

This recipe gives a whole new meaning to "Pizza for breakfast!"

Ingredients

Ingredients

  • 1 large flour tortilla (burrito sized)
  • 2 eggs
  • 1 tablespoon black forest ham
  • 1 tablespoon tomatoes
  • 1 tablespoon mushrooms
  • 1 tablespoon green bell pepper, chopped
  • 1 tablespoon red onion, diced
  • salt and pepper to taste
  • 1/4 cup shredded cheddar cheese
Directions

Directions

Spray a baking dish with cooking spray. Line the dish with a tortilla. Make sure the edges of the tortilla come up against the sides of the baking dish. Add eggs to the dish and scramble them. Next, add ham, tomatoes, mushrooms, peppers, onions, cheese and salt and pepper.

Bake at 400 degrees Fahrenheit for 15-18 minutes.

Dietary and Nutrition

Widgets

Egg yolks are among the few foods that contain vitamin D naturally, and we need this vitamin to help us absorb calcium and maintain healthy bones, among many functions. The pigment in egg yolk also is linked to helping us maintain healthy eyes.

Learn More

Go Lean with Protein (FN724, Reviewed Dec. 2021)

The food icon, MyPlate, at www.MyPlate.gov, allows you to calculate the ounces of protein foods you need according to your age, sex and activity level. You can create a personalized eating plan.

All About Food Allergens: Eggs (FN1827, Reviewed March 2022)

This publication deals with food allergies and is intended for the use in parent education programs and by high school teachers.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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