Recipe Image
Fantastic French Toast
Photo Credit:
NDSU Extension
Servings
Servings:
Six

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Title

Fantastic French Toast

Recipe Type
Description

Whether you like french toast for breakfast or dinner, this recipe is fantastically delicious.

Ingredients

Ingredients

  • 2 eggs
  • 6 slices whole wheat bread
  • ½ cup low-fat milk (or soy milk)
  • ½ teaspoon vanilla extract
  • Toppings of choice: sliced fruit, applesauce, syrup, jam
Directions

Directions

Preheat the griddle over medium heat or set an electric frying pan at 375 F. Put eggs, milk and vanilla in a pie pan or shallow bowl. Beat with a fork until well mixed. Grease the griddle or pan with a thin layer of oil or spray with nonstick spray. Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan. Cook on one side until golden brown. Turn the bread over to cook the other side. Cooking will take about four minutes on each side. Serve with toppings of choice.

Dietary and Nutrition

Widgets

Whole grains are made from the entire kernel including the germ, bran and endosperm. Refined grains remove the germ, bran, B vitamins and iron. Remember that fiber is not always added back to refined products, but it is found naturally in whole grains.

Learn more

Make at least Half Your Grains Whole Grains (FN726, Reviewed Dec. 2021)

The food icon at www.ChooseMyPlate.gov recommends that at least half of the grain foods in your diet be whole grains

Now You're Cookin': More Whole Grains! (FN695, Reviewed August 2021)

Children who eat more often with their families eat a healthier diet, including more grains, fruits, vegetables and other nutritious foods.

On the Move to Better Health: Teen Cooking School Focus on Soy Foods (FN2057, June 2022)

Teen Cooking School is a six-lesson curriculum for teens designed to increase knowledge of nutrition and culinary skills through interactive activities. Each lesson contains information on a different cooking skill.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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