Recipe Image
Fresh Fruit with Cinnamon Yogurt Dip
Photo Credit:
NDSU Extension

Fresh Fruit with Cinnamon Yogurt Dip


This fruity snack makes a light and healthy option.



  • 1 apple, sliced
  • 1 banana, sliced
  • 1 orange, peeled and separated in slices
  • ¼ cup orange juice
  • 1 cup vanilla yogurt (or soy yogurt for dairy-free option)
  • ½ teaspoon cinnamon


Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning. Arrange fruit on a plate. Mix the yogurt and cinnamon in a small bowl. Arrange the fruit around the bowl of yogurt and cinnamon dip.

Note: Try making this with other favorite fruits.

Dietary and Nutrition


Why are fruits important to the diet? Fruits contain nutrients like potassium, dietary fiber, vitamin C and folate.

Learn more
Page Portals

Now You're Cookin': More Fruits and Vegetables! (FN696, Reviewed August 2021)

Family meals give parents/caregivers a chance to be good nutrition role models for children. Whether you’re sharing a meal at a park, in a car or at the family table, children who eat with their families eat a more nutritious diet.

On the Move to Better Health: Teen Cooking School Focus on Soy Foods (FN2057, June 2022)

Teen Cooking School is a six-lesson curriculum for teens designed to increase knowledge of nutrition and culinary skills through interactive activities. Each lesson contains information on a different cooking skill.

What Color is Your Food? (FN595, Revised Jan. 2022)

People need different amounts of fruits and vegetables depending on heir age, gender and amount of daily physical activity.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.