Recipe Image
Pumpkin Spice Yogurt Dip, served in a dish, surrounded by apple slices and graham crackers
Serving Size
Serving Size:
3.5 tablespoons

Pumpkin Spice Yogurt Dip


If you are a pumpkin spice fan, try this dip with crackers, cookies or fruit. Don't forget to share at your next gathering!



  • ¾ cup canned pumpkin puree
  • 1 cup non-fat vanilla Greek yogurt
  • 2 teaspoons pumpkin pie spice
  • ¼ teaspoon vanilla extract


In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla extract. Stir to combine. Serve with apple slices, Nilla wafers or graham crackers.

Dietary and Nutrition


Pumpkin is low in calories. One-half cup of mashed pumpkin (without salt) has 24 calories, 0 grams (g) fat, 1 g protein, 6 g carbohydrate, 1 g fiber and 1 milligrams sodium. Pumpkins are packed with nutrients, such as fiber and beta-carotene. Our bodies use beta carotene to produce vitamin A. Pumpkins are also rich in potassium.

Learn more
Page Portals

Field to Fork Pumpkins! (FN1796, Reviewed Jan. 2020)

Pumpkins are one of the colorful symbols of autumn. Most people think of using them solely for the purpose of carving and displaying, but pumpkin can be used in many ways on your menu, including soups and desserts.

Got Calcium? (FN587, Revised Jan. 2022)

Calcium is a mineral that is important for growth and maintenance of your bones throughout life. About 99 percent of the calcium in the body is found in the bones and teeth.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.