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Greek Zoodle Salad, prepared and served in a dish
Servings
Servings:
Four

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Title

Greek Zoodle Salad

Recipe Type
Description

Enjoy oodles of zoodles without any noodles!

Ingredients

Ingredients

  • 2 zucchini
  • ¼ cup red onion, diced
  • ¼ English cucumber, sliced
  • 10 cherry tomatoes, halved
  • 10 Kalamata olives, pitted & sliced
  • ¼ cup Greek dressing
  • Salt and pepper to taste
Directions

Directions

Cut zucchini with spiralizer tool. A peeler may be used if necessary. Place zoodles in a bowl. Add onion, cucumber, tomatoes and olives. Pour dressing over salad and toss to combine. Season as needed.

Video
Dietary and Nutrition

Widgets

Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals.

One cup of cooked zucchini has just 17 calories. You can eat zucchini raw or cook it in an oven, an air-fryer, a microwave, on the stove or a grill and in a variety of recipes

Learn more

Let's Enjoy Zucchini! (FN1981, July 2020)

Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals.

Vary Your Veggies (FN727, Reviewed Dec. 2021)

The food icon, MyPlate, at www.Choose.MyPlate.gov has many suggestions to help you meet the current recommendations for vegetables.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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