Recipe Image
Hummus Lettuce Wraps
Serving Size
Serving Size:
1 wrap

Hummus Lettuce Wraps

Recipe Type

Hummus lovers will love this fresh tasting wrap.



  • 8 romaine lettuce leaves
  • 1 cup roasted red pepper hummus
  • 1 red pepper
  • 1 yellow pepper
  • ½ cup shredded carrots
  • 1 medium zucchini
  • ½ white onion
  • 2 cup spinach, chiffonade


Slice the vegetables into strips and set aside. Finely cut the spinach, set aside. Spread 2 tablespoons hummus on the lettuce leaf and place 3-4 strips of each vegetable onto the leaf, 1 tablespoon of carrots, and a little spinach. Roll and enjoy.

Dietary and Nutrition


Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases. 

Learn more
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Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas-Lentils-Chickpeas (FN1508, Reviewed Oct. 2022)

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.