Recipe Image
Mexican Fiesta Chicken Soup, served with a slice of cornbread
Servings
Servings:
Eight
Title

Mexican Fiesta Chicken Soup

Description

Celebrate flavor with this festive soup.

Ingredients

Ingredients

  • 2 tablespoons canola or sunflower oil (or favorite oil)
  • 2 pounds chicken breast, cut into bite-sized pieces
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 3 (15-ounce) cans low-sodium chicken broth
  • 2 (10-ounce) cans diced tomatoes with cilantro and lime
  • 1 (14.5-ounce) can black beans, drained and rinsed
  • 1 (14.5-ounce) can kidney beans, drained and rinsed
  • 1 (4-ounce) can green chili peppers
  • Salt and pepper (to taste)
  • 1 cups Monterey jack cheese, shredded
  • Optional: tortilla chips (broken into pieces)
  • Optional: sliced avocado
Directions

Directions

If diced tomatoes with cilantro and lime are not available, substitute fire-roasted diced tomatoes and add the juice of one lime and 1/2 cup chopped cilantro.

In a large pot, heat the oil and add chicken breast. Cook until the chicken is no longer pink. Add onion and garlic and continue to saute until chicken is fully cooked. Add the chicken broth, tomatoes, green chilies and beans and, simmer for 25 minutes. Taste and adjust seasonings as desired. Ladle into bowls and top with cheese, tortilla chips and sliced avocado, if desired.

Dietary and Nutrition

Widgets

Pulses are a type of legume (seeds that grow within pods). Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas. Pulses provide protein, dietary fiber, and many vitamins and minerals. They also contain “phytochemicals” (plant chemicals), which may reduce the risk of certain types of cancer and other diseases. As a result of their nutritional properties, the 2010 U.S. Dietary Guidelines for Americans recommends more frequent consumption of lentils, dry peas and beans.

Learn more
Page Portals

Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas-Lentils-Chickpeas (FN1508, Reviewed Oct. 2022)

Pulses, which include chickpeas/garbanzo beans, dry peas and lentils, are increasingly being recognized for their role in promoting good health.

On the Pulse of Healthful Eating Using More Pulse Foods In Your Diet (FN1714, Reviewed March 2024)

Pulses are a type of legume characterized by seeds that grow in pods. These ancient crops have been used in worldwide cuisine for thousands of years. Pulses include chickpeas (also known as garbanzo beans), lentils and dry peas.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.