Recipe Image
Omelet Stuffed Peppers, prepared and in a glass pan
Serving Size
Serving Size:
1/2 pepper

Omelet Stuffed Peppers

Recipe Type

A breakfast version of the stuffed pepper.



  • 2 bell peppers, halved and seeded                                  
  • 4 eggs
  • ¼ cup skim milk                             
  • 2 tablespoons cheddar cheese, shredded                            
  • ½ cup vegetables, diced                                                          
  • 1 tablespoon bacon, crumbled                              
  • 1 tablespoon chives, minced
  • Salt and pepper to taste


Preheat oven to 400 F. Halve bell peppers creating a bowl and remove seeds. Place in a baking dish. Combine eggs and milk in a bowl. Pour mixture evenly between the four halves. Add diced veggies and top with cheese. Bake 35- 45 minutes or until eggs are set. Season with salt and pepper and garnish with bacon crumbles and chives.

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Dietary and Nutrition


Protein is found in every cell, tissue and organ in our bodies. When we do not get enough protein, our bodies may produce less of certain immune cells and increase our susceptibility to infections of the respiratory, gastrointestinal and urinary tract. Protein foods include chicken, beef, pork, fish, eggs, peanut butter, milk, seeds, beans and nuts.

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Teens and Protein: How Much Do You Need? (FN1682, Reviewed Jan. 2024)

Protein is essential to life and needs to be consumed with each meal. The amount of protein you need depends on your height, weight, whether you are a boy or girl, and your level of activity.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.