Recipe Image
Parmesan Rosemary Carrot Fries, prepared and served on a plate
Servings
Servings:
Four

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Title

Parmesan Rosemary Carrot Fries

Recipe Type
Description

Fries made from a vegetable other than potatoes? 

Ingredients

Ingredients

  • 3 to 4 large carrots, peeled
  • 3 tablespoons olive oil
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon garlic powder
  • Leaves from 4 sprigs of fresh rosemary, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
Directions

Directions

Preheat oven to 400 F. Peel and cut the carrots lengthwise to resemble the shape of french fries. Mix olive oil, Parmesan, garlic powder, rosemary, salt and pepper in medium bowl. Add carrots and toss to coat. Place carrots on baking sheet lined with parchment paper and bake for 15 to 20 minutes or until carrots become slightly crispy. Turn carrots over halfway through baking.

Dietary and Nutrition

Widgets

One medium-sized carrot (about 7 inches) has 35 calories, 0 g protein, 0 g fat, 9 g carbohydrate, 2 g fiber and 45 mg sodium. Carrots are notable sources of beta-carotene, which the human body converts to vitamin A. Vitamin A promotes healthy skin and eyes.

Learn more

Field to Fork: Carrots (FN2037, August 2021)

Did you know that carrots first were used as a medicine for a variety of ailments, not for eating? Carrots come in more colors than just orange. You can find purple, red, white and yellow varieties of this vegetable.

VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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