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Tortilla wrap on plate with carrots

Tortilla Wraps


This tortilla hack will revolutionize the way you do wraps. Whether it’s sweet or savory, or for breakfast, lunch or dinner, the possibilities are only limited by your imagination.

Tortillas come in all shapes and sizes and there are a variety of different flavors to choose from. Be sure to look at the Nutrition Facts Panel on the back. Some tortillas might be higher in fat, while others are higher in sodium.

The tortilla wraps make a great lunch option whether you are in the office or working from home or for your kids at school. Creating savory or sweet options is easy and you can switch up your options each day for a whole new wrap.

Wrap Ideas:

  • Turkey with cheddar jack cheese, hummus, tomatoes and spring mix lettuce
  • Ham with Swiss cheese, mustard, tomatoes and spinach
  • Taco inspired - taco meat, pico de gallo, cheese, leafy green, guacamole
  • Pesto, artichokes, tomatoes and mozzarella cheese
  • Strawberries, peanut butter and apples
  • Banana, peanut butter, jelly

For more ideas on packing a healthful lunch - Brown Baggin’ It A Guide to Lunches on the Go



  • 1 Low sodium tortilla
  • 2 slices deli meat
  • 1 tablespoon spread
  • ¼ cup leafy greens
  • 1 slice cheese
  • ¼ cup vegetables, sliced


Slice tortilla from center to one edge. Add each ingredient to a separate quadrant. Starting with the section to the right of the cut line, fold over onto adjacent section. Repeat until all are folded.

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Dietary and Nutrition


Americans suffer more than 2 million heart attacks and strokes each year, and every day, 2,300 people die from cardiovascular disease. Reducing sodium in our diets is an important way to lower our risk.

Learn more
Page Portals

Questions & Answers About Sodium and Its Impact on Our Health (FN1686, Reviewed June 2023)

Excessive sodium in our diet can increase our blood pressure, especially in salt-sensitive individuals. High blood pressure, or hypertension, is a major risk factor for cardiovascular disease.

Steps to Reducing Sodium in Recipes (FN1688, Reviewed August 2022)

Let’s practice our food sodium knowledge by modifying a chili recipe.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.