Title
Vegetable Stir-fry
Recipe Type
Description
Make tonight a veggie night!
Ingredients
Ingredients
- 1 teaspoon vegetable oil (soybean oil)
- 4 large carrots, sliced
- 1 pound broccoli, cut up
- 2 cloves garlic, diced
- Curry powder (optional)
- 4 stalks celery, sliced
- 1 small (¾ pound) bok choy or Chinese cabbage, cut up
- 1 medium onion, diced
- ½ teaspoon ginger
- Edamame (optional)
- Soy sauce (optional)
- Chopped green onion and/or sesame seed (optional)
- 4 cups cooked rice (about 1¼ cups uncooked rice)
Directions
Directions
Heat oil in a frying pan or wok over medium-high heat. Add prepared carrots, broccoli and garlic to the frying pan. Stir constantly for 3 to 5 minutes. Add curry powder (optional). Add celery, Chinese cabbage, onion and ginger. Cook for an additional 2 minutes. Vegetables should be firm when done. Serve over rice. Garnish with green onion and sesame seeds (optional). Refrigerate leftovers.
Dietary and Nutrition
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