Recipe Image
Apple Dough-less Donuts, prepared and presented on a platter with apple slices nearby
Servings
Servings:
Eight
Serving Size
Serving Size:
2 slices

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Title

Apple Dough-less Donuts

Recipe Type
Description

Donuts without dough? These circular snacks are made from apple rings, topped with yogurt and sprinkled with sweet treats.

Ingredients

Ingredients

  • 8 ounces of vanilla Greek yogurt
  • 1⅔ teaspoons honey, divided
  • 1 tablespoon cocoa powder
  • 2 apples, any variety
  • Rainbow Sprinkles
  • Granola
  • Mini chocolate chips
Directions

Directions

Divide the greek yogurt into two bowls. In one bowl, add half the honey and stir to combine. In the other bowl, add cocoa powder and the remaining honey and mix to combine. If needed, add a little water to help stir in the cocoa powder, set aside. Wash, core, and slice the apples into 1/8-1/4 inch slices. Spread 1 tablespoon of the yogurt mixture on the apple slices and decorate as desired.

Dietary and Nutrition

Widgets

One medium apple (3 inches in diameter) has 95 calories, 0 grams (g) fat, 0.4 g protein, 25 g carbohydrate and 4 g fiber, plus several vitamins and minerals. Eat the peeling for the maximum health benefits because most of the fiber and many disease-fighting antioxidants are in the peel.

Learn more

Field to Fork Apples! (FN1792, Reviewed Jan. 2020)

Apples are members of the rose family, and more than 7,500 varieties are grown throughout the world. Apples can be eaten fresh, frozen, canned or dried.

Let's Enjoy Apples! (FN1966, July 2020)

You’ve probably heard the expression “An apple a day keeps the doctor away.” Research continues to show that the fiber and natural antioxidants and other phytochemicals (plant chemicals) in apples may help prevent chronic diseases.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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