Recipe Image
Crockpot Greek Stuffed Peppers Photos
Photo Credit:
NDSU Extension
Servings
Servings:
Eight
Title

Crockpot Greek Stuffed Peppers

Recipe Type
Description

These stuffed peppers can be made festive (like the Jack-o'-lantern pictured) or enjoyed with extra decoration.

Ingredients

Ingredients

For Peppers

  • 6-8 whole bell peppers, tops and cores removed ¾ pound lean ground beef (or pulled pork)
  • 1 medium white onion, chopped (about 1 cup)
  • 3 garlic cloves, finely chopped (3 teaspoons)
  • 1 large zucchini, diced (2-3 cups)
  • 3-4 Roma tomatoes, diced (2 cups)
  • 1 cup brown rice, cooked
  • ⅔ cup feta cheese
  • ⅓ cup kalamata olives, chopped

For Sauce

  • 14 ounces unsalted tomato puree
  • ½ teaspoon oregano
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon basil
  • ½ teaspoon dill
Directions

Directions

In a frying pan, brown the ground beef. Drain excess grease and add beef to a large bowl. Mix in onion, garlic, zucchini, Roma tomatoes, brown rice, kalamata olives and feta cheese. In a medium bowl, mix together tomato puree, oregano, onion powder, garlic powder, salt, pepper, basil and dill. Add half of the sauce to the beef mixture and place mixture into cut peppers. Add the other half of the sauce into the bottom of a crockpot and add in stuffed peppers. Cook on low for 5-6 hours or high for 2-3 hours.


Optional substitutions: mozzarella cheese for feta cheese, black olives for kalamata olives

Dietary and Nutrition

Widgets

Peppers are an excellent source of vitamin C, which aids the immune system and improves absorption of iron. They also contain vitamin A, B6, potassium and fiber. Vitamin B6 is crucial for brain development and proper nerve function.

Learn More
Page Portals

Field to Fork: Bell Peppers (FN2035, August 2021)

B ell peppers come in different colors such as green, yellow, orange, red and even purple. Most bell peppers start out green, then mature and ripen the longer they stay on the vine.

Now You're Cookin': Lean Beef! (FN711, Reviewed August 2021)

Beef is a versatile menu item whether you’re cooking for one, two or a crowd. Beef provides protein, vitamins and minerals. A typical serving size for beef and other meat is 3 ounces, which is about the size of a deck of cards.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.