Recipe Image
photograph of a salad topped with fruit, cheese, and nuts on a white plate
Servings
Servings:
Two

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Title

Fruit, Cheese and Nut Salad

Recipe Type
Description

A delicious light and summery salad.

Ingredients

Ingredients

  • 3 cups spring greens
  • 1 small apple or pear, cut into thin slices
  • ½ cup grapes, sliced lengthwise
  • ⅛ cup crumbled feta cheese
  • ¼ cup toasted walnut halves
Directions

Directions

In a large bowl, toss greens, apples and grapes together. Pour favorite dressing over the fruit and lettuce, and toss again to combine. Top salad with feta crumbles and toasted walnuts. Serve immediately.

Dietary and Nutrition

Widgets

Leafy greens not only add color to your plate, but they add bountiful nutrition and potential health benefits. Dark green leafy vegetables provide a variety of nutrients and fiber. They are rich in vitamins A (from the carotenoid natural pigments), C, K and the B vitamin folate. Leafy greens also contain calcium and iron.

Learn more

From Garden to Table: Leafy Greens! (H1754 Reviewed Dec. 2021)

Leafy greens not only add color to your plate, but they add bountiful nutrition and potential health benefits. Green vegetables are among the types most likely lacking in the American diet.

VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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