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Maple Roasted Veggie Hash
Servings
Servings:
Four
Title

Maple Roasted Veggie Hash

Recipe Type
Description

This Maple Roasted Veggie Hash has all the flavors of fall. It’s the perfect mix of Brussels Sprouts, sweet potatoes, and turkey sausage to keep you coming back for more. Not only does this hash make an ideal sweet and savory dish, but it also packs a nutritious punch with plenty of potassium (10% DV) , fiber (6g), and protein.

Sweet potatoes are loaded with potassium. Eating a diet rich in potassium can help maintain healthy blood pressure. To learn more about blood pressure and ways to reduce your risk for high blood pressure, check out Healthwise for Guys: High Blood Pressure.

Did you know eating vegetables in a variety of colors as a part of a healthy diet can help to lower your risk of developing chronic diseases? Adults should eat between 2 and 3 cups of vegetables daily (depending on age, sex, and activity level). Check out What Color Is Your Food?  to discover more about how eating a rainbow of colors can improve your health!

Ingredients

Ingredients

  • 2 large sweet potatoes, diced
  • 1 small onion, sliced
  • 2 cups Brussels sprouts, thinly sliced
  • 6 turkey sausage links, fully-cooked, sliced
  • 2 tablespoons maple syrup
  • Salt and pepper to taste
Directions

Directions

Preheat oven to 425 F. Microwave sweet potatoes in a bowl for 2 minutes, stir and then microwave for an additional 2 minutes. Add onions, Brussels sprouts, sausage and syrup to the bowl and stir to combine. Pour mixture onto foil-lined baking sheet. Bake for 20 minutes or until vegetables are tender.

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Dietary and Nutrition

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Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber. Vegetables do not contain cholesterol. Increasing vegetable consumption can replace foods higher in calories and fat. Vegetables are rich sources of vitamins, particularly A and C. The value of a vegetable as a source of a nutrient is affected both by the amount of the nutrient present and by the amount of the vegetable eaten.

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VARY YOUR VEGGIES: How to Prepare Vegetables (FN1453, Reviewed July 2024)

Try something new! To take advantage of all their benefits, eat a variety of colors every day and vary your cooking methods to add variety to your menus. Cooking methods: microwave, steam, sitr-fry, pan, bake, broil.

VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.