Recipe Image
Peach-Mint Julep (NA)
Photo Credit:
NDSU Extension
Servings
Servings:
Four
Title

Peach-Mint Julep (NA)

Description

A mocktail is a nonalcoholic beverage designed to mimic the flavor and presentation of a traditional cocktail — minus the alcohol. These drinks often combine fruit or vegetable juices, herbs, sparkling water and flavored syrups to create refreshing and complex profiles. Mocktails allow people to enjoy the social and sensory experience of a cocktail while avoiding alcohol-related health risks.

Ingredients

Ingredients

2 limes, rinsed and halved
1 cup canned peaches in water, muddled
24 mint leaves
4 teaspoons granulated sugar
Ice (as desired)
1 ½ cups unflavored or flavored sparkling water

Directions

Directions

1. In a bowl, add the lime, and muddle using a muddler or the back of the spoon. Muddle (stir) until the pulp and juice are extracted from the lime.

2. Remove the lime wedges and add peaches, mint and granulated sugar to the bowl. Muddle again until a puree consistency. The mint leaves won’t break down completely.

3. Pour the contents into a shaker (or other covered container) with ice and shake for 30 seconds. Pour contents into glasses and top with sparkling water.

Dietary and Nutrition

Widgets

Alcohol provides calories but no essential nutritional value — no vitamins, minerals or other nutrients the body needs to function. As research evolves, recommendations in the Dietary Guidelines for Americans increasingly emphasize limiting alcohol intake due to its links to chronic health conditions, including certain cancers, liver disease and cardiovascular issues. In fact, the risks associated with alcohol use are now considered to outweigh any potential benefits.

Learn More
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This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.