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Roasted Maple Dijon Brussels Sprouts
Photo Credit:
NDSU Extension
Servings
Servings:
Five

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Title

Roasted Maple Dijon Brussels Sprouts

Recipe Type
Description

Brussels sprouts but make them fancy!

Ingredients

Ingredients

  • 3 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil, canola oil or sunflower oil
  • 1-2 garlic cloves, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper, or to taste
  • 1 pound Brussels sprouts
Directions

Directions

Preheat oven to 375 F and line a baking sheet with parchment paper. In a medium bowl, whisk together maple syrup, Dijon mustard, oil, minced garlic, salt and pepper. Rinse Brussels sprouts thoroughly and trim any hard ends and wilted leaves. Cut Brussels sprouts in half lengthwise before tossing them in the dressing. Arrange Brussels sprouts on a sheet pan, cut side down, and roast for 30 to 35 minutes until tender.

Dietary and Nutrition

Widgets

One cup of Brussels sprouts contains 40 calories, 3 grams (g) of protein and 3 g of fiber. They are also good sources of vitamin C and vitamin K.

Learn More

Field to Fork: Brussels Sprouts (FN2317 October 2026)

Brussels sprouts were named after the city where they were grown as early as the 13th century — Brussels, Belgium. This vegetable belongs to the Brassicaceae family along with its larger counterpart, cabbage.

What Color is Your Food? (FN595, Revised Jan. 2022)

People need different amounts of fruits and vegetables depending on heir age, gender and amount of daily physical activity.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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