Recipe Image
photograph of rice and beans in a white bowl
Servings
Servings:
10
Title

Savory Rice and Beans

Recipe Type
Ingredients

Ingredients

  • 1 Tbsp. olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5-oz.) can low-fat vegetable broth
  • ¾ c. uncooked white rice
  • ½ tsp. cayenne pepper
  • 1 medium tomato, diced
  • 2 (15-oz.) cans black beans, drained and rinsed
Directions

Directions

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and sauté for four minutes. Add the rice and sauté for two minutes.

Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spice, tomato and black beans. Cook over medium heat two minutes or until heated through.

Freeze the leftovers in meal-size amounts or refrigerate and eat within four days.

Dietary and Nutrition