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Tuna Salad Wraps
Photo Credit:
NDSU Extension
Servings
Servings:
Six
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Title

Tuna Salad Wraps

Recipe Type
Description

Light and zesty tuna salad with super easy directions!

Ingredients

Ingredients

  • ⅓ cup reduced-fat mayonnaise
  • 2 tablespoons minced fresh parsley
  • ¼ teaspoon dried tarragon
  • ¼ teaspoon white pepper
  • ½ teaspoon Dijon mustard
  • 1 tablespoon lemon juice
  • 2 cans (6 ounces each) light water-packed tuna
  • 1 cup chopped celery
  • ¼ cup chopped sweet onion
  • Romaine lettuce leaves
  • Parsley leaf garnish, optional
Directions

Directions

Combine mayo, mustard, minced parsley, pepper, tarragon and lemon juice in a bowl to create the sauce.

Add tuna, celery and onion into the sauce. Stir. Serve tuna mixture on lettuce leaves and top with parsley garnish.

Video
Dietary and Nutrition

Widgets

Canned fish is a great source of protein for a low cost. Canned salmon and tuna contain an abundance of omega-3 fatty acids, which are essential to your health.

Learn More

Pinchin' Pennie$ in the Kitchen: 7 Ways to Use Canned Fish (FN1716, Reviewed July 2024)

Canned fish is a great source of protein for a low cost. Canned fish can be made into patties, sandwiches, and served with pasta and salads. Pinchin' Pennie$ offers 7 ways to use canned fish and three easy recipes to get you started.

A Pocket Guide to Care and Handling of Fish from Stream to Table (FN535, Reviewed August 2022)

Proper handling of fish from the time you catch them until you get them to the table will help maintain optimum eating quality. Keep the following fish handling tips in mind.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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