Recipe Image
Spicy Potato Stir Fry
Photo Credit:
NDSU Extension
Servings
Servings:
Four
Title

Spicy Potato Stir Fry

Recipe Type
Description

This is easy to make, spicy and delicious! It pairs well with hot rice or flatbreads like roti or paratha.

Ingredients

Ingredients

  • 2 tablespoons vegetable oil
  • 9 medium sized yellow potatoes
  • ½ teaspoon black mustard seeds *
  • 1 teaspoon urad dal (split white lentils) *
  • ½ teaspoon asafoetida *
  • ½ teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • Curry leaves or Cilantro

*Items can be found at international grocery stores.

Directions

Directions

Peel the potatoes and cut them in half. Place the halved potatoes in a pressure cooker and cook for 12 minutes.

Remove the potatoes from the pressure cooker and cut them into 1-inch cubes.

Heat a skillet over medium heat and add the oil. Add the mustard seeds, asafoetida, curry leaves and urad dal. Cook until the dal turns golden brown. Add the diced potatoes and stir occasionally for 1-2 minutes. Add the turmeric powder, red chili powder and salt. Stir the spices with the potatoes until evenly coated.

Continue stir-frying until the potatoes are golden brown.

Remove from heat and garnish with chopped cilantro, if desired. Serve stir-fried potatoes as a side to rice.

Dietary and Nutrition

Widgets

Potatoes are rich in vitamin C. This is an antioxidant that aids in cell protection and cell health. Both the skin and the potato flesh have a large amount of potassium. Potassium aids in cell formation and health and regulation of the heart. It also helps with metabolism of carbohydrates and protein.

Learn More
Page Portals

Field to Fork Potatoes! (FN1795, Reviewed February 2025)

More than 5,000 varieties of potatoes are grown throughout the world. The average person in the U.S. eats 124 pounds of potatoes every year. Potatoes can be used in a wide variety of recipes.

A Pocket Guide to Preparing Potatoes (FN2238, June 2024)

Potatoes are rich in complex carbohydrates and classified as a starchy vegetable on www.MyPlate.gov. Potatoes are available in a variety different shapes, sizes and colors.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.