Recipe Image
Fire-Roasted Black Bean Salsa, prepared and served in little cups
Servings
Servings:
Eight
Serving Size
Serving Size:
1/3 cup

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Title

Fire-Roasted Black Bean Salsa

Recipe Type
Description

Add a burst of flavor with this savory salsa.

Ingredients

Ingredients

  • 1 (15-ounce) can low sodium black beans, drained and rinsed
  • 8 ounces fire-roasted tomatoes, drained
  • ½ medium white onion, chopped
  • ½ green bell pepper, chopped
  • 2 tablespoons dried cilantro
  • 2 tablespoons lime juice
Directions

Directions

Add all ingredients to a bowl and stir to combine.

Dietary and Nutrition

Widgets

Beans are composed of protein, complex carbohydrates, fiber, antioxidants and important vitamins such as folate and minerals, including manganese, potassium, iron, phosphorus, copper and magnesium. On average, ½ cup of beans contains 116 calories, 8 grams of protein and less than 1 gram of fat. This makes beans a good addition to any diet. 

Learn more

Canning and Freezing Tomatoes and Making Salsa (FN175, Reviewed March 2024)

Many people grow tomatoes in their traditional or container gardens. With a good year, you may want to preserve some tomatoes to enjoy during the winter.

From the Garden to the Table: Salsa! (FN584 Reviewed July 2021)

Over the past decade, Americans have grown to love salsa on everything from scrambled eggs to the more traditional dishes of Mexican and Puerto Rican heritage.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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