Recipe Image
Vegetable Dip Cups
Servings
Servings:
Eight
Serving Size
Serving Size:
1 party cup

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Title

Vegetable Dip Cups

Recipe Type
Description

It's hard not to eat your vegetables with this delicious dill dip.

Ingredients

Ingredients

  • 24 whole green beans
  • 1 red bell pepper
  • 1 orange bell pepper
  • 5 celery stalks
  • 8 party cups

Vegetable Dill Dip

  • 1 cup fat-free cottage cheese
  • 8 ounces carton plain Greek yogurt
  • 0.4 ounces envelope ranch dry salad dressing mix


 

Directions

Directions

In a bowl, add the cottage cheese, plain greek yogurt and ranch packet and mix to combine, set aside. After washing, cut the celery and bell peppers into strips. Place 4 tbsp. of the dip in the bottom of each party cup along with 3-4 strips of each vegetable.

Dietary and Nutrition

Widgets

Vegetables are a nutritional bargain. Most vegetables are naturally low in calories and fat and naturally have no cholesterol.

Learn more

Vary Your Veggies (FN727, Reviewed Dec. 2021)

The food icon, MyPlate, at www.Choose.MyPlate.gov has many suggestions to help you meet the current recommendations for vegetables.

VARY YOUR VEGGIES: Why Eat Vegetables? (FN1452, Reviewed April 2020)

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.

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