Recipe Image
Roasted or Grilled Corn Salad with Dijon Vinaigrette
Photo Credit:
NDSU Extension
Servings
Servings:
Eight
Serving Size
Serving Size:
1 cup
Title

Roasted or Grilled Corn Salad with Dijon Vinaigrette

Recipe Type
Description

Pair this salad with hamburgers or chicken on the grill for an easy dinner night.

Ingredients

Ingredients

  • 3 tablespoons olive, canola or your favorite oil
  • ½ teaspoon cumin
  • ¼ teaspoon smoked or regular paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 4 cups (6 ears) corn, grilled or roasted*
  • 5-6 cups romaine lettuce, chopped
  • ½ cup scallions
  • ¼ cup white onion, chopped
  • ¼ cup feta cheese crumbles
  • ¾ c.up tomato, chopped

    Optional additions: roasted chickpeas, sunflower seeds, grilled steak slices

    *Search online for “A Pocket Guide to Preparing Fruits and Vegetables” from NDSU Extension for instructions on grilling and roasting vegetables

Dijon Vinaigrette
1 tablespoon + 1 tablespoon olive or your favorite oil
(*olive oil will add a stronger taste)
1 ½ teaspoon Dijon mustard
1 tablespoon white wine vinegar
½ garlic clove, minced

Directions

Directions

Mix Vinaigrette: Combine oil, Dijon mustard, vinegar, garlic, salt and pepper in a small bowl or jar. Mix or shake to combine.


Assemble Salad: Rinse and chop lettuce and tomato. Rinse and thinly slice the scallions. In a large bowl, add lettuce, tomato, feta, scallions, corn sliced from the cob and vinaigrette. Gently toss to combine and serve immediately.

Dietary and Nutrition

Widgets

Corn has an abundance of many vitamins such as B1, B2, B3, B6 and biotin. B vitamins are responsible for aiding with digestion and metabolism to produce energy. We cannot store B vitamins in our body except for B12, so we need to eat foods rich in B vitamins daily.

Learn More
Page Portals

Field to Fork Sweet Corn! (FN1799, Reviewed Jan. 2025)

Sweet corn on the cob (or off the cob) is a tasty addition to meals. Corn, also called “maize,” is sold by color, not variety (white, yellow or bicolor). Corn can be preserved in different ways to be enjoyed year-round.

From Garden to Table: Leafy Greens! (H1754 Reviewed Dec. 2021)

Leafy greens not only add color to your plate, but they add bountiful nutrition and potential health benefits. Green vegetables are among the types most likely lacking in the American diet.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.