Recipe Image
Photo Credit:
NDSU Extension
Servings
Servings:
Six
Title

Kohlrabi and Apple Crunch Slaw

Recipe Type
Description

This salad has a satisfying crunch!

Ingredients

Ingredients

  • 1 medium kohlrabi, peeled and cut into thin matchsticks
  • 1 large Honeycrisp apple, cut into thin matchsticks
  • 1 cup red cabbage, thinly sliced
  • 1 tablespoon green onion, thinly sliced
  • ¼ cup walnuts or pecans, chopped
  • 1 tablespoon olive or other oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • ¼ teaspoon Dijon mustard
  • ¼ teaspoon salt
  • Black pepper to taste
Directions

Directions

Combine kohlrabi, apple, cabbage, green onion and nuts in a large bowl. In a separate bowl, whisk together oil, vinegar, lemon juice, honey, mustard, salt and black pepper. Pour dressing over salad and toss to coat. Refrigerate for at least 15 minutes before serving.

Dietary and Nutrition

Widgets

One cup of kohlrabi has about 35 calories, 0 grams (g) fat, 8 g carbohydrate, 2 g protein, 5 g fiber, 93% of your Recommended Daily Allowance (RDA) of vitamin C, up to 18% RDA of potassium and up to 17% RDA of vitamin B6.

Learn More
Page Portals

Field to Fork: Kohlrabi (FN2316 October 2026)

Kohlrabi (pronounced “kole-RAH-bee”) is part of the Brassica oleracea species along with cabbage, Brussels sprouts, broccoli and kale.

Red Cabbage Salad

This salad is not only pretty, but healthy too.

This recipe was analyzed for nutrition using Food Processor SQL Nutrition and Fitness Software and tested in the kitchen.