Groups, Workshops & Classes
Check out our wide variety of FREE groups, workshops, and classes offered for NDSU students by the Counseling Center each semester. Please check back often for updates!
Art in Therapy
Art in Therapy (Workshop) | Thursdays, 2:00–3:30 PM
Starting September 4
Discover insight. Process emotions. Express who you are. Open to all majors. All materials provided.
Feeling stressed, overwhelmed, or unsure of who you are becoming? Join Art in Therapy, a creative space to explore emotions, identity, and life transitions—no art experience needed. It’s not about making “good” art; it’s about expressing how you feel!
Research shows that expressive arts can reduce stress, support emotional wellbeing, and help you make sense of who you are. Come connect with others, express yourself, and leave feeling more grounded and self-aware.
For more information, please contact Terrijann Müllerdahlberg, NDSU counselor, at terrijann.mullerdahl@ndsu.edu.
Work It Out! (Body Movement Group)
Work it Out (Support Group) | Wednesdays, 3:00-4:00 PM
Starting January 21
Want to get some physical activity in and build connections along the way? Come move with us! We will be participating in a variety of indoor and outdoor physical activities in a comfortable, small group setting to benefit our physical and mental health. No experience necessary!
Email NDSU Counselor, Nikki Demers, at nikki.demers@ndsu.edu for more information or simply show up if you would like to join!
NDSU CARES Workshops
NDSU CARES is a Campus Awareness, Referral, and Education program for Suicide Prevention.
This one hour of training may help you save a life!
Please call the Counseling Center at 701-231-7671 for more information, or email Annette annette.ruiz@ndsu.edu.
Related Groups/Workshops Offered By Other Campus Offices
Mental Health First Aid
MHFA teaches you how to identify, understand, and respond to signs of mental illness and substance use disorders. This training gives you the skills that you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care. More information
Facilitated by Case Management.