Apps for Stress Management

Moodistory Mood Tracker

Mental health and habit tracker.  A 5-seconds mood tracker that helps you find your mental balance, cultivate positivity and gain inner strength.  Create journal entries without writing a single word.  Use integrated mood calendar to find mood patterns.  Become aware of your highs and lows and analyze the cause for mood swings.  Discover triggers for a positive mood and establish awareness of your mental health.  Add details from more than 180 events/activities in 10 categories.  Add photos and save notes.  Set up reminders that fit your daily routine.

Moodistory Overview


Mental health app for seeking to improve your mood, build emotional resilience or help in dealing with the symptoms of stress, depression or anxiety.  Track a set of personalized daily goals.  Reinforce positive messages and create new habits that boost your mood.  Journal to bring awareness to and analyze your mood.  Process distorted things that is causing emotional discomfort.  Do structured breathing exercises.  Use as a gratitude journal that can change your brain to see more of the positive in life.  Track your mood-related medications and better understand what is working.  Share your mood and related data to your care providers to give them more insight into how you’re doing.  Track customizable variables.  Can use a passcode to protect your account.

CBT Thought Diary

Journal app to improve your mood.  It uses effective tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Positive Psychology.  Record your mood, reflect on your emotions, practice gratitude and analyze your thoughts with proven and effective techniques.  Helps you evaluate, understand and change your thoughts and feelings.  You can work to identify your emotions, analyze why you’re feeling this way, challenge negative beliefs, change your thinking patterns for future situations, and remember positive experiences.

Done: A Simple Habit Tracker

Done helps you create healthy routines by helping you set goals, track your progress, and then motivating you with streaks/chains.  Lets you set a goal and track it multiple times a day.  Can help both build and quit habits/activities. Daily journal lets you keep notes about your habit.  Easy to edit.  Multiple reminders for each habit.

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