Health Promotion Request Form
We are currently working on updating our menu of presentations and offerings! We apologize for any inconvenience, but please feel free to request an option listed below or contact us with any questions or suggestions. Thank you.
Health and Wellness Opportunities
Wellness to Go:
Looking to mix up your regular style meetings? Try a Wellness to Go event in your space or request space at the Wellness Center. Personalized classes, workshops, information sessions, tours, how-to’s, etc. are available for your organization. Personal trainers, yoga instructors, or group fitness instructors will create unique material and information for your group. Submit your request online using the Health Promotion Request Form or reach out to email@example.com for more information.
All Levels Yoga
From the beginner yoga participant to the dedicated yogi, our instructors are able to design a class for you and your group for any level(s) of experience. You don’t have to be able to touch your toes, bend backwards, or lift your leg to your head to enjoy a yoga class. In every class, expect to find a bit of stillness in your mind and body, while letting go of stress and anxiety.
This high-intensity interval training will get you and your group to sweat! With a variety of cardio and muscle strengthening moves, INSANITY will get your heart rate up and keep your metabolism burning calories for hours after your workout.
This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves you feeling energized and accomplished.
XABeat is a dance fitness class that uses upbeat, pop music to provide high-intensity cardio and toning in a dance party atmosphere. Learn the routines with your instructor as you enjoy a personalized dance lesson.
Ditch the workout and join the party! This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will get you moving! Learn the moves in a personalized setting while having an absolute blast in one exciting hour of calorie-burning and body-energizing fun.
All Levels Cycle
Class levels available for the first time cyclist all the way to your avid cyclists. Book this class for your group and receive one-on-one instruction from the instructor when it comes to adjusting your bike, finding the right resistance, and how to get a great cycle workout.
Other formats available upon request. There will be a $50.00 charge for the instructor.
A nutrition education presentation can be requested by any groups/organizations/courses on campus or affiliated with NDSU. Each presentation is one hour and can be in lecture form, activity or discussion based. Presented by the Dietitian from Student Health Services, the following topics can be discussed:
- Eating behavior concerns
- Food sensitivities
- Healthful eating
- High blood pressure
- Weight management
- Meal planning tips
- Quick and easy recipes
- Other dietary-related questions
The Body Project
This presentation is titled BeYOUtiful, with emphasis on YOU, because we want to highlight and celebrate the fact that each and every one of us are different and beautiful in our own unique way! Presented by the Body Project Peer Leaders, topics such as body image, appearance ideal, and fat talk will be introduced along with information about the Body Project Workshop and how to get involved! (50 minutes)
Request a Body Project Workshop
The Body Project is designed to help college-age women resist cultural pressures to conform to the thin-ideal standard of female beauty and reduce their pursuit of unhealthy thinness. The Body Project is supported by more research than any other body image program and has been found to reduce appearance ideal internalization, body dissatisfaction, negative mood, unhealthy dieting, and eating disorder symptoms.
Body Project workshop details:
- Led by trained peer facilitators
- Conducted in a small group setting (minimum of 7 and maximum of 12 students needed for workshop, not including peer leaders)
- Two 2-hour sessions (4 hours total) scheduled 1 week apart. (Student groups are asked to register only if all participants are able to attend both 2-hour sessions)
- The Body Project is designed for individuals who identify as women; however, everyone is welcome to participate.
You will be contacted with further details upon completion of the Health Promotion Request Form.
Visit the Body Project website to register for an already scheduled workshop and learn more about the program.
Don't see what you are looking for? Request a presentation or collaborative effort not already listed and we will do our best to accommodate.