Health Promotion Request Form
We are currently working on updating our menu of presentations and offerings! We apologize for any inconvenience, but please feel free to request an option listed below or contact us with any questions or suggestions. Thank you.
Health and Wellness Opportunities
GroupFIT 2 Go:
Let us bring the workout to you! All classes/offerings are 45 minutes in length. A sound system (including CD, auxiliary input, and headset microphone) are required and must be provided. All classes are $50. *15 yoga mats will be provided for yoga formats.
This class is an introduction to basic yoga posture practice. It coordinates movement, breathing, core lift and contemplative mindfulness practice. This slow, gentle class creates spacious freedom in body, mind and spirit. Enjoy the release of stiffness, while you work towards strengthening your muscles combined with breathing to revive energy and release stress.
This class is professional dance for everyday people! This isn't one of those dance-lite workouts where you just shuffle your feet to the beat. Created by Shaun T, world famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed routines, step-by-step. Before you know it, you'll be bustin' out hip moves to the hottest music around. It’s so fun, you’ll forget you’re working out!
This high-intensity interval training will get you to sweat! With a variety of cardio and muscle strengthening moves, INSANITY will get your heart rate up. INSANITY works every muscle group in the body, along with an incorporation of conditioning exercises.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Unwind & Flow Yoga
The first half of class is a flow, warming the body just enough to prepare for a restorative second half of class, where you will use props and your own body weight to hold deep, relaxing poses for extended periods of time. You will feel like you just received a massage!
XABeat is a dance fitness class that uses popular music to provide high-intensity cardio and toning in a party-like atmosphere. Routines are simple and easy to follow!
Ditch the workout and join the party! This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will get you moving! Get long-term benefits while having an absolute blast in one exciting hour of calorie-burning, body-energizing, and awe-inspiring movements.
The Body Project
This presentation is titled BeYOUtiful, with emphasis on YOU, because we want to highlight and celebrate the fact that each and every one of us are different and beautiful in our own unique way! Presented by the Body Project Peer Leaders, topics such as body image, appearance ideal, and fat talk will be introduced along with information about the Body Project Workshop and how to get involved! (50 minutes)
Request a Body Project Workshop
The Body Project is designed to help college-age women resist cultural pressures to conform to the thin-ideal standard of female beauty and reduce their pursuit of unhealthy thinness. The Body Project is supported by more research than any other body image program and has been found to reduce appearance ideal internalization, body dissatisfaction, negative mood, unhealthy dieting, and eating disorder symptoms.
Body Project workshop details:
- Led by trained peer facilitators
- Conducted in a small group setting (minimum of 7 and maximum of 12 students needed for workshop, not including peer leaders)
- Two 2-hour sessions (4 hours total) scheduled 1 week apart. (Student groups are asked to register only if all participants are able to attend both 2-hour sessions)
- The Body Project is designed for individuals who identify as women; however, everyone is welcome to participate.
You will be contacted with further details upon completion of the Health Promotion Request Form.
Visit the Body Project website to register for an already scheduled workshop and learn more about the program.
Don't see what you are looking for? Request a presentation or collaborative effort not already listed and we will do our best to accommodate.