Fitness Programs

From high-energy cardio to strength training and yoga, GroupFIT classes offer variety, structure, and community support to help you stay on track. Whether you're a beginner or a pro, GroupFIT classes make workouts more fun, effective, and consistent. Classes are FREE for all students and members. Registration is not required.

From stretching and conditioning to weight training and competitions, Fitness Programs provide an avenue to explore activities, meet new people and challenge yourself.

The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you!

How fit are you? Find out with a fitness assessment. A comprehensive assessment or a BODPOD can help you learn more and set a course to achive your fitness goals.