Fitness Programming

This workshop will bring you onto the weight room floor while the building is closed, giving you a chance to learn about strength exercises and machines, practice proper techniques, and build confidence in using the Wellness Center’s equipment.

Date: Sunday, September 13

Time: 9:00 - 11:00 a.m.

Cost: FREE

Registration Deadline: Wednesday, September 9

Gain strength from the ground up! Start your journey in weightlifting while focusing on the fundamentals. Lift Off is designed for anyone ready to begin their strength training journey in a supportive and approachable environment. Participants will learn the fundamentals of weightlifting, including proper technique, gym etiquette, equipment use, and foundational movements that build confidence both in and out of the weight room. Whether you’re completely new to lifting or looking to strengthen your basics, Lift Off will help you build a strong foundation from the ground up. Participants can attend one or all three sessions. Preregistration is required.

Dates: September 21, October 19 or November 16

Time: 4:00 - 5:00 p.m.

Cost: FREE

Registration Deadline: Noon the day of each program

Get ready to lift your limits and defy the ordinary! Welcome to the Defy Gravity Deadlift Challenge, a high-energy, strength-celebration event happening this April. Lifters of all levels are invited to test how far they can pull the bar. Whether you’re chasing a personal record, going for the heaviest pull, or just want to join the party, this event is for you. We’ll start at a modest weight and keep raising it—whoever stays standing the longest wins bragging rights (and more!).

Date: Tuesday, October 13
Time: 5:00-6:00 p.m.
Location: First Floor Fitness
Cost: FREE

Registration deadline: Noon the day of the event

Flow in the gentle glow of candlelight. This all-level yoga class is designed to help you relax and decrease stress while developing strength, focus and flexibility. Join us on select Sunday nights to help prepare for the week ahead. Practice self-care and self-love while taking time for yourself.

Dates:
August 30
September 13
October 11
November 8
December 6

Location: All classes are held at Cater Hall

Time: 7:30 - 8:15 p.m.

Cost: FREE

No registration necessary.

Build or continue healthy habits all semester! Write your name on the Challenge Leaderboards located throughout the Wellness Center and start recording your movement minutes, distances and program participation.

September: Record increments of 15 or 30 minutes of physical activity on the tracker on first floor. Be entered to win prizes if you complete 150 minutes per week!

October: Record your GroupFIT class attendance on the tracker on first floor. If you make it to 12 classes for the month, you will be entered to win prizes.

Rowember: 100,000 meters. One month. One stronger you. Complete the challenge by rowing 100,000 meters during November, track your progress, and be entered to win prizes.