Class Descriptions
STRENGTH CLASSES
HIIT Strength: (High-Intensity Interval Training) is a full-body workout. This class follows an interval training sequence with moderate to high-intensity exercises. Use light weight or body weight to build strength and improve cardiovascular endurance and be ready to sweat!
DANCE CLASSES
XA Beat™: XaBeat is a dance-fitness class that uses hit music to provide high-intensity cardio and toning in a party-like atmosphere. The routines are fast-paced but easy to follow, so you can get a great workout while having fun! No dance experience necessary—perfect for all fitness levels.
Zumba™: Zumba uses upbeat music and easy-to-follow moves to create a one-of-a-kind fitness experience that will keep YOU moving! Get a great workout while having fun in 50 minutes of calorie-burning, energizing, and toning moves.
CYCLE CLASSES
Cycle 30: This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for you. Get your sweat on with time or music-based aerobic endurance conditioning and anaerobic interval training! Focused on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.
MIND & BODY CLASSES
Wellness in Motion: This 60-minute class focuses on the fundamentals of breath and mindfulness and how they coordinate with yoga postures and movements, which can be applied on the mat, at the gym or in the world. You'll walk away with a deeper understanding of how breath and awareness can make any wellness practice or self-care routine more effective and exciting. All Levels Welcome.