Class Descriptions

STRENGTH CLASSES
BOGAFiT: Head to the pool for this yoga and high-intensity interval training-based class that uses a floating yoga mat as the surface for your workout. BOGAFiT focuses on strengthening core muscle groups and improving balance and coordination. your on-deck instructor will challenge and motivate you through a fun series of exercises on your floating yoga mat.
HIIT Strength: (High-Intensity Interval Training) is a full-body workout. This class follows an interval training sequence with moderate to high-intensity exercises. Use light weight or body weight to build strength and improve cardiovascular endurance and be ready to sweat!

DANCE CLASSES
XA Beat™: XaBeat is a dance-fitness class that uses hit music to provide high-intensity cardio and toning in a party-like atmosphere. The routines are fast-paced but easy to follow, so you can get a great workout while having fun! No dance experience necessary—perfect for all fitness levels.
Zumba™: Zumba uses upbeat music and easy-to-follow moves to create a one-of-a-kind fitness experience that will keep YOU moving! Get a great workout while having fun in 50 minutes of calorie-burning, energizing, and toning moves.

CYCLE CLASSES
Cycle 30: This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for you. Get your sweat on with time or music-based aerobic endurance conditioning and anaerobic interval training! Focused on drills that build power and endurance on the bike and brief, high-intensity bursts that push past your anaerobic threshold to increase your cycling power.

MIND & BODY CLASSES
Mat Pilates: Mat Pilates is an effective, accessible way to build strength, flexibility, and mind-body connection, with a focus on controlled, precise movements. It’s an excellent option for anyone looking to improve their physical fitness while reducing the risk of injury. You’ll be encouraged to focus on your posture, alignment, and the connection between your breath and movements throughout the session.
Pilates & Flow: This fusion-style class blends the core-strengthening principles of mat Pilates with the gentle, mindful movements of beginner yoga. Designed for all fitness levels, you will focus on improving flexibility, posture, balance, and body awareness through low-impact, intentional movement.
Yoga: This class will be done at a gentle pace in order to learn the foundational poses of yoga. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques.