GroupFIT

Spring Class Schedule

Classes begin Monday, January 12. Schedule is subject to change. Subscribe to notifications on the Wellness Center App for updates.

Class Descriptions

Woman sitting cross legged on a blue yoga mat wearing a white tank top and black leggings. She is stretching her arms in front of a mirror.

Classes are canceled on the following dates:

Martin Luther King Jr. Day - 1/19
Presidents' Day - 2/16
Spring Break - 3/8 - 3/15
Spring Recess - 4/3 - 4/6
Finals Week - 5/11 - 5/15 - Modified Schedule

Monday
Mat Pilates \| 12:30 p.m. \| Studio B \| Taylor \| 50 minutes
Yoga \| 4:30 p.m. \| Studio B \| Sharlene \| 50 minutes
Zumba \| 5:30 p.m. \| Studio B \| Kasey \| 50 minutes
HIIT Strength \| 6:30 p.m. \| Studio B \| Kasey \| 50 minutes

Tuesday
Pilates & Flow \| 7:00 a.m. \| Studio B \| Emma \| 45 minutes
Cycle 30 \| 7:00 a.m. \| Cycle Studio \| Christen \| 30 minutes

Wednesday
Mat Pilates \| 12:30 p.m. \| Studio B \| Taylor \| 50 minutes
BogaFit \| 7:00 p.m. \| Lap Pool \| Kayci \| 60 minutes

Thursday
Cycle 30 \| 7:00 a.m. \| Cycle Studio \| Ingrid \| 30 minutes
XA Beat \| 5:30 p.m. \| Studio B \| Kendra \| 50 minutes

Sunday
Cycle 30 \| 6:30 p.m. \| Cycle Studio \| Elsie \| 30 minutes (class is canceled on 3-day holiday weekends and breaks)

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Contact

ndsu.wc.fitness@ndsu.edu