Class Descriptions
STRENGTH CLASSES
Crunch Time: A 20-minute abs class is a focused, high-intensity workout designed to strengthen and sculpt the core. A series of exercises that target all areas of the core: the upper abs, lower abs, obliques, and deep stabilizing muscles. The instructor may guide the group through variations to increase intensity or offer modifications for different fitness levels. The class is fast-paced but designed to maximize results in a short period of time, leaving participants with a strong, engaged core by the end.
HIIT Strength: (High-Intensity Interval Training) is a full-body workout. This class follows an interval training sequence with moderate to high-intensity exercises. Use light weight or body weight to build strength and improve cardiovascular endurance and be ready to sweat!
DANCE CLASSES
XA Beat™: XaBeat is a dance-fitness class that uses hit music to provide high-intensity cardio and toning in a party-like atmosphere. The routines are fast-paced but easy to follow, so you can get a great workout while having fun! No dance experience necessary—perfect for all fitness levels.
Zumba™: Zumba uses upbeat music and easy-to-follow moves to create a one-of-a-kind fitness experience that will keep YOU moving! Get a great workout while having fun in 50 minutes of calorie-burning, energizing, and toning moves.
CYCLE CLASSES
Cycle 30/45: These indoor cycling classes is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for you. Get your sweat on with time or music-based aerobic endurance conditioning and anaerobic interval training! Focused on drills that build power and endurance on the bike and brief, high intensity bursts that push past your anaerobic threshold to increase your cycling power.
MIND & BODY CLASSES
Barre: Barre fitness combines exercises inspired by ballet, Pilates, dance, yoga, and strength training. You will work on improving your posture, muscular strength, flexibility, and confidence using a ballet bar, light weights, and body weight. Each movement can be modified to match your unique skill and strength level.
Mat Pilates: Mat Pilates is an effective, accessible way to build strength, flexibility, and mind-body connection, with a focus on controlled, precise movements. It’s an excellent option for anyone looking to improve their physical fitness while reducing the risk of injury. You’ll be encouraged to focus on your posture, alignment, and the connection between your breath and movements throughout the session.
Pilates & Flow: This fusion-style class blends the core-strengthening principles of mat Pilates with the gentle, mindful movements of beginner yoga. Designed for all fitness levels, you will focus on improving flexibility, posture, balance, and body awareness through low-impact, intentional movement.
Vinyasa Yoga: Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. This class moves from pose to pose with each held for a longer duration of time. This is an intermediate-level class.
Yoga Sculpt: Yoga Sculpt combines traditional yoga poses with hand weights and short bursts of cardio work to create a transformational workout designed to sculpt, lengthen, and challenge every muscle. Flow to the beat of the music and enjoy a great workout.
Yoga: This class will be done at a gentle pace in order to learn the foundational poses of yoga. Students will learn about the principles of alignment and how to flow into the pose using breathing techniques.