This beginner swimming class is for the novice swimmer who wants to learn the basics of swimming and gain comfort in the water. No swimming experience necessary - beginners only.
This program is FREE, but limited to the first 10 participants - must register for a spot. Register and learn more here.
Friday, November 1st!
Come enjoy a relaxing night in aquatics with giant floaties, unicorns, rubber ducks and more! This FREE event is only held once a semester!
Learn more here.
The NDSU Wellness Center has partnered with Mick's Scuba to bring you a scuba course to aquatics! The class will be offered for $225 plus $94 for course materials that will be purchased through your instructor on the first night.
The scuba course will meet from 6-10 p.m. on Tuesdays beginning September 17, 2019.
Register and get more information here.
Fargo, N.D. - Red Cross Learn-to-Swim courses offered through the NDSU Swim Academy are designed to provide children and young teens with a positive, developmentally appropriate aquatic learning experience. Each class is filled with fun, engaging and challenging activities that motivate participants to want to perform and learn how to swim.
For detailed descriptions of each level and all available session times, refer to the Swim Academy Page.
Sunrise Swim: Enjoy your morning workout in aquatics without all the bright lights. The overhead lighting will be reduced and the underwater lighting will be turned on. Tuesdays and Thursdays: 6:00 - 8:00 a.m - during the academic year
Night Swim: Relax at the end of the day in aquatics. The overhead lighting will be turned down and the underwater lighting and fire pit will be turned on. Monday, Wednesday, Friday and Sunday Nights: 9:00 - 10:30 p.m. - during the academic year
Swim Masters is a FREE program for anyone looking for a swim-team-style training sessions and looking for advanced stroke technique. Workouts will be varied based on the level of the group of swimmers that show up to each session.
Tuesdays and Thursdays: 6-7 p.m. - during the academic year
GroupFIT classes are free for all members. Members can enter the class until max capacity is reached. See the full GroupFIT schedule for class times and days at our GroupFIT Page.
This invigorating class is held in the leisure pool and works to improve your cardio conditioning, muscular strength and endurance using the buoyancy and resistance of the water. This provides giving you a safe, effective and fun workout.
This class offers a great lap swim workout for participants to improve their fitness level, technique and stroke. An on deck coach provides instruction and motivation for each class and varying workouts for all skill levels. *Goggles recommended
Take your regular workout to the next level with this is a water-based class that uses a BogaFITMAT© as the surface for your workout. You should expect to be challenged with exercises like lunges and burpees that keep your hart rate up. Falling off is encouraged, however not mandatory! *Appropriate swimwear is required
This class brings your yoga practice to the pool. You will use the BogaFITMAT© as the surface for your workout. By combining standard yoga postures and flows with the motion of the waves, your core will get a great workout. *Appropriate swimwear is required.
Recreation and intramural programs are available on IMLeagues, where you will find cost and registration information.
Staff tested, student approved! The Wellness Center will offer a one-day tournament for canoe battleship using our own canoes. Put together your team and prepare to sink all the opposing canoes in this team oriented, fast-paced, exciting offering that we are happy to have in aquatics!
Assistant Director of Operations and Aquatics