New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!
| Event | Date | Time | Cost | Location |
|---|---|---|---|---|
| Powerlifting Basics | September 4 | 7-8 pm | FREE | First Floor Fitness |
| Kickboxing | November 6 | 7:30-8:30 pm | FREE | Martial Arts Studio |
More information here.
Find out about aquatics Learn To Nights!
| Event | Date | Time | Cost | Location |
|---|---|---|---|---|
| Glow Cycle | Last Thursday of each month: 8/30, 9/27, 10/25, 11/ 29 | 8-9 pm | FREE | Cycling Studio |
| Outdoor Yoga | Wednesday Nights: 8/29, 9/5, 9/12, 9/19, 9/26 | 4 pm | FREE | Wellness Center Front Lawn |
| Love Your Body Day (GroupFIT Sampler) | Wednesday, October 17 | 5-8 pm | FREE | Wellness Center Court 1 |
| Powerlifting Meet | Saturday, November 17 | Weigh-in begins at 8:15 am | $15 | First Floor Fitness |
See more information here!
Contact
Fitness & Wellness Program Coordinator ndsu.wellness@ndsu.edu 701.231.7360 |
Lace up your sneakers and come over to the Wellness Center! You have all semester to run a total of 125 miles. All miles must be recorded at the 2nd floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.
Get ready to pedal! Utilize the exercise bikes at the Wellness Center to complete this leg of the challenge. You have all semester to bike a total of 500 miles. All miles are recorded at the second floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.
