Fitness Programs
During fall semester compete in the Wellness Center Challenge to be entered to win an NDSU Under Armour Backpack! Earn one entry for each challenge completed. See more info here.
125 mile run
50 mile swim
500 mile bike
Need a reason to “glow” to the Wellness Center? Take part in Glow Night activities! Glow climb will light up your experience. Glow sticks and glow volleyballs add a twist to our regular night swim program. Play a pick-up volleyball or basketball game with glow in the dark nets, volleyballs and basketballs. Try a new GroupFIT class or attend your favorite with glow sticks and LED lights.
Fri., Oct. 29
7:30 p.m. - Glow Swim, Glow Climb, Glow Volleyball and Glow Basketball
Glow GroupFIT Classes
7:30 p.m. - Glow Yoga
8:30 p.m. - Glow Cycle
9:30 p.m. - Glow Zumba
Find your strength at this year's Powerlifting Meet consisting of three lifts- bench press, deadlift and squat. 1st place for male and female lifters each get a Rogue lifting belt.
Date: Nov. 20 at 9:00 a.m.
Cost: $20
Click here to register and for more information
Inspired by pre-2000s fitness favorites, all GroupFIT instructors will be throwing it back to when sweatbands, legwarmers and slap bracelets were in style. Show up to class in your favorite ’90s workout gear for a chance to be featured on our Instagram page and a chance to win Wellness Center swag. Limited sweatbands will be given out to compliment your neon leg warmers.
Oct. 4-7
Mon., Oct. 4
“Retro Yoga Sculpt” - 12:00 p.m.
Tues., Oct. 5
“HIIT me with your best shot” - 12:00 p.m.
“Spinning to the Oldies” - 5:00 p.m.
“Xa Beat It” - 5:30 p.m.
Wed., Oct. 6
“Spinning to the Oldies” - 5:00 p.m.
BROga is a yoga class geared for men where its okay if you can't touch your toes! Combining traditional yoga with functional exercises, BROga works on improving core strength, cardio, muscle-toning and stress reducing postures.
Date: Nov. 4
Time: 7:00 p.m.
FREE! Click here to register.
Find your strength in three lifts: squat, bench press and deadlift. Compete against your own personal best. Complete all three lifts equaling or exceeding 600, 800, 1,000 or 1,200 pounds to become a member of the Iron Grip Club.
Cost: $10
To participate: Sign up at the Equipment and Towel Checkout Desk
*This competition is gender neutral, any sex can compete in the weight divisions provided. All club members receive an Iron Grip Club t-shirt as well as your lift total posted on the NDSU Wellness Center Instagram page.
Training
Be inspired and achieve your fitness goals!
The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you! Our nationally certified personal trainers will provide motivation, education, guidance and individual instruction to improve your overall fitness and achieve the results you want while maximizing your workout and minimizing your risk of injury. See more info here.
Working out is more fun with a friend!
You and one other member will train with a certified personal trainer twice a week for four weeks. Your trainer will help you set realistic goals, then program a workout that accommodates both of your current fitness levels and goals. See more info here. Let’s get training!
Utilize a Personal Trainer with your friends!
Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of personal training in a group setting. Enjoy the friendly competition and accountability that comes with working out with your friends and one of our Personal Trainers. Small group training sessions are available for groups of 3-6 participants and feature fun, safe and effective movements to help you achieve your fitness goals. See more info here.
GroupFIT classes are FREE for all students and members!
Registration is not required or available for GroupFIT classes. For more information and to veiw the GroupFIT schedule, click here.
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