Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

Interested in participating in the Wellness Center's fourth Indoor Triathlon on March 7th? Sign up here!

Registration Fee: $30 - all participants will receive a medal. 
Registration Deadline
: March 4

Join this community of women to empower your fitness journey! This program is designed to create a community of women to use and get more comfortable with the strength training area. Workouts will vary based on the skill level of the group. All skill levels are welcome. Our personal trainers will motivate and educate you and your squad through a 75-minute strength training workout

Sundays 11:15-12:30 - First Floor Fitness.
10 spots available for each session - register here to reserve your spot.

During January, February, March and April compete in the spring challenge to be entered to win a Series 3 Apple Watch. Earn one entry for each challenge completed. Register and see more info here.

January: 300 Bodyweight Reps
February: 12 GroupFIT Classes
March: 3 Mile Swim
April: 15 Wellness Center Visits


Compete against fellow members to top the leaderboard! Collect points each week by competing in different fitness challenges. Participants will be motivated by a personal trainer, while working with a team.

Two sessions per week starting the week of Feb. 17 - week of March 9. This fitness program is $50 per person and scheduled around teams availability. Register here by Feb. 16 with a team of 4.

Be your own Valentine or bring a friend! 

Enjoy a variety of yoga classes offered by the Wellness Center during the week of Valentine's Day and enjoy a special Valentine's themed practices. See the schedule and more details here

The NDSU Wellness Center is partnering with Fargo Marathon to bring you a semester of training and community to help you prepare for the Fargo Marathon events.

Kickoff Meeting - January 22nd Memorial Union Century Theater 4:00 p.m. Come hear from Mark Knutson and learn about the goal to get 1,000 Bison in the 5K!

This program is FREE - no registration required. 


Jenna Grabinski
Fitness Coordinator 


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