New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!
|Powerlifting Basics||September 4||7-8 pm||FREE||First Floor Fitness|
|7:30-8:30 pm||FREE||Martial Arts Studio|
More information here.
Find out about aquatics Learn To Nights!
|Glow Cycle||Last Thursday of each month: 8/30, 9/27, 10/25, 11/ 29||8-9 pm||FREE||Cycling|
Wednesday Nights: 8/29, 9/5, 9/12, 9/19, 9/26
|4 pm||FREE||Wellness Center|
|Love Your Body Day ||Wednesday, October 17||5-8 pm||FREE||Wellness Center|
|Powerlifting Meet||Saturday, November 17||Weigh-in begins|
at 8:15 am
|$15||First Floor Fitness|
See more information here!
Fitness & Wellness Program Coordinator
Lace up your sneakers and come over to the Wellness Center! You have all semester to run a total of 125 miles. All miles must be recorded at the 2nd floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.
Get ready to pedal! Utilize the exercise bikes at the Wellness Center to complete this leg of the challenge. You have all semester to bike a total of 500 miles. All miles are recorded at the second floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.