Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

The NDSU Wellness Center is hosting it's 1st PUSH|PULL Powerlifting Meet!

When: Saturday Nov. 17
Cost: $15

Weigh-in begins at 8:15 a.m.
Rules and regulations will begin at 8:30am. Must be present during rules and regulations to compete.

Register and more info here.

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!

Powerlifting Basics  September 4  7-8 pm FREE  First Floor Fitness 

 November 6  

 7:30-8:30 pm  FREE Martial Arts Studio 

More information here.

Find out about aquatics Learn To Nights!

Glow CycleLast Thursday of each month: 8/30, 9/27, 10/25, 11/ 298-9 pmFREECycling
Outdoor Yoga  

Wednesday Nights: 8/29, 9/5, 9/12, 9/19, 9/26  

4 pmFREEWellness Center
Front Lawn
Love Your Body Day 
(GroupFIT Sampler)
Wednesday, October 175-8 pm FREE    Wellness Center
Court 1
Powerlifting Meet
Saturday, November 17Weigh-in begins
at 8:15 am 
$15First Floor Fitness

See more information here!


Jenna Grabinski
Fitness Coordinator 


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