Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

Flow in the gentle glow of candlelight. This all-level class is designed to help you relax and decrease stress, while developing strength, focus and flexibility. 

Last Wednesday of the month (Jan. 30, Feb. 27, March 27, April 24)
8-9 pm in Studio B.

More information here

Has it been a goal of yours to run a 10K? Half Marathon? Full Marathon? Reach your goal now by participating in this FREE specialty class!

Spring Classroom Meetings -
January 16, February 13, March 20, April 17, May 8 (all at 4:00 pm in the Wet Classroom in Aquatics)

More information here

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!

EventDateTimeCostLocation
Strength Training     
Basics
      
January 23        6-7 pm      FREE     1st Floor Fitness 
Deadlift
February 5 6-7 pmFREE1st Floor Fitness
Foam RollingMarch 6 6-7 pmFREEStudio A
Strength Training
for Climbing
March 20 6-7 pmFREE1st Floor Fitness
Intro to MeditationApril 17 6-7 pmFREEClassroom 166

More information here.

Find out about aquatics Learn to Nights!

Interested in participating in the Wellness Center's third Indoor Triathlon on March 30th? Sign up here!

Race: You will begin in Aquatics for a 10-minute swim, then transition to a 30-minute bike ride in the cycling studio and finish with a 20-minute run on the treadmill. 
Score: Volunteers will time the total distance during bike, swim and run. The more distance covered, the higher score will be given. 
Transition: Participants will be given a 10-minute transition between the pool and cycling studio and 5-minutes between cycling studio and treadmills. 

Packet Pickup: starts at 6:15 AM the day of the event. Race starts at 7:00 AM with flights starting every 30 minutes. 
Registration Fee: $30
Registration Deadline: If registered by March 8, 2019, t-shirt and shirt size will be guaranteed. Any registrations after this date are still guaranteed a shirt, but not shirt size. March 25 will be the last day to register for this event.

Spring 2019 Trainer Time

During this time, our certified personal trainers are available to answer your questions and assist you with your workouts. They can help you with technique, give you a spot and offer advice on exercise alternatives! Also during this time, trainers will conduct pre-paid fitness assessments and body composition tests. Please click here for prices and more information. A personal trainer will be available from 4:30-6:00 p.m. every Monday and Wednesday.

Contact


Jenna Grabinski
Fitness Coordinator
Jenna.Grabinski@ndsu.edu 
701.231.7360

 

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