Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

Interested in checking out all that GroupFIT has to offer, but looking for some guidance before stepping into the studio? Try any or all of our FREE Beginner GroupFIT classes!

Every Monday and Thursday in September
See schedule and register for a spot here

New to the Wellness Center or looking for some new training ideas? Register for our "Fitness for You" events held on the first Sunday of every month this semester at 10 a.m.

Receive a personal tour of the entire Wellness Center before we open, followed by an introduction to various aspects of exercise. All sessions are FREE and led by a certified personal trainer. Groups will meet at the Fitness Desk on the first floor.

Register for a spot and see the schedule here

During September, October and November, compete in the fall challenge to be entered to win a set of Apple Air Pods with charging case. Earn one entry for each challenge completed.

September: 50 Mile Run
October: 40 Route Climb
November: Facility Access

Events will be recorded in the Wellness Center. Individuals must be registered to be eligible for the prize (register and see more info here), but can participate without registering. The winner will be announced in December.

Join us on the basketball courts from 6-8 p.m. for 20-30 minute samples of GroupFIT classes we offer! From 8-9 p.m. we will move to the cycle studio for a GLOW Night Ride. Come for an hour or all 3!

Wednesday, October 16th: 6:00 - 9:00 p.m.
*Regularly scheduled GroupFIT classes will be cancelled for the evening

See more information here

Bringing yoga to you!

Thursday, October 17. 6-7 p.m.
Memorial Union - Meadow Lark Room.
More information here

The Wellness Center is hosting its 2nd annual powerlifting meet!

Test your strength in the squat, bench press, and deadlift. Participants will have a total of 3 attempts per lift. Experience in the lifts is required, but no experience in competitions is necessary. Winners will be crowned based on the best weight lifted compared to bodyweight.

Register and find more information here.  

Contact


Jenna Grabinski
Fitness Coordinator
Jenna.Grabinski@ndsu.edu 
701.231.7360

 

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