Flow in the gentle glow of candlelight. This all-level class is designed to help you relax and decrease stress, while developing strength, focus and flexibility.
Last Wednesday of the month (Jan. 30, Feb. 27, March 27, April 24)
8-9 pm in Studio B.
More information here.
Has it been a goal of yours to run a 10K? Half Marathon? Full Marathon? Reach your goal now by participating in this FREE specialty class!
Spring Classroom Meetings - January 16, February 13, March 20, April 17, May 8 (all at 4:00 pm in the Wet Classroom in Aquatics)
More information here.
New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!
|Strength Training |
|January 23||6-7 pm||FREE||1st Floor Fitness|
|Deadlift||February 5||6-7 pm||FREE||1st Floor Fitness|
|Foam Rolling||March 6||6-7 pm||FREE||Studio A|
|March 20||6-7 pm||FREE||1st Floor Fitness|
|Intro to Meditation||April 17||6-7 pm||FREE||Classroom 166|
Interested in participating in the Wellness Center's third Indoor Triathlon on March 30th? Sign up here!
Race: You will begin in Aquatics for a 10-minute swim, then transition to a 30-minute bike ride in the cycling studio and finish with a 20-minute run on the treadmill.
Score: Volunteers will time the total distance during bike, swim and run. The more distance covered, the higher score will be given.
Transition: Participants will be given a 10-minute transition between the pool and cycling studio and 5-minutes between cycling studio and treadmills.
Packet Pickup: starts at 6:15 AM the day of the event. Race starts at 7:00 AM with flights starting every 30 minutes.
Registration Fee: $30
Registration Deadline: If registered by March 8, 2019, t-shirt and shirt size will be guaranteed. Any registrations after this date are still guaranteed a shirt, but not shirt size. March 25 will be the last day to register for this event.
During this time, our certified personal trainers are available to answer your questions and assist you with your workouts. They can help you with technique, give you a spot and offer advice on exercise alternatives! Also during this time, trainers will conduct pre-paid fitness assessments and body composition tests. Please click here for prices and more information. A personal trainer will be available from 4:30-6:00 p.m. every Monday and Wednesday.