Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

Interested in checking out all that GroupFIT has to offer, but looking for some guidance before stepping into the studio? Try any or all of our FREE Beginner GroupFIT classes!

See schedule and register for a spot here

Join this community of women to empower your fitness journey! This program is designed to create a community of women to use and get more comfortable with the strength training area. Workouts will vary based on the skill level of the group. All skill levels are welcome. Our personal trainers will motivate and educate you and your squad through a 75-minute strength training workout

Sundays 11:15-12:45 - First Floor Fitness.
10 spots available for each session - register here to reserve your spot.

During fall semester compete in the fall challenge to be entered to win a Series 3 Apple Watch. Earn one entry for each challenge completed. See more info here.

125 mile run
50 mile swim
500 mile bike

 

 

 

The Wellness Center is hosting its 3rd annual powerlifting meet!

Test your strength in the squat, bench press, and deadlift. Participants will have a total of 3 attempts per lift. Experience in the lifts is required, but no experience in competitions is necessary. Winners will be crowned based on the best weight lifted compared to bodyweight.

Register and find more information here.  

Knockout Boxing will boost your cardio and build your upper body endurance in this high intensity interval training (HIIT) focused program. This 6 week program will use kick katas, predominantly front and side, to work cardio and build dynamic hip flexibility and strength. 

*This 6 week program will require extra practice time outside of class to master any techniques discussed and practiced in class. You will receive your own personal pair of boxing gloves and wraps as part of the program cost.

Find out more information here!

Flow in the gentle glow of candlelight! All-level class designed to help you relax and decrease stress, while developing strength, focus, and flexibility. This one-time event will be held in the Memorial Union in the Plains Room on Dec. 14 from 7 to 8 p.m. You won't want to miss it!

For more information and registration click here!

Contact


Jenna Grabinski
Fitness Coordinator
Jenna.Grabinski@ndsu.edu 
701.231.7360

 

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