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Wellness Center

 


Lace up your sneakers and come over to the Wellness Center! You have all semester to run a total of 125 miles. All miles must be ran on the Wellness Center running track or on one of the treadmills and must be recorded at the 2nd floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.

Fall 2017 Trainer Time

During this time, our certified personal trainers are available to answer your questions and assist you with your workouts. They can help you with technique, give you a spot and offer advice on exercise alternatives! Trainer Time is offered by the NDSU Wellness Center for free. A personal trainer will be available from 4-7 pm every Monday and Wednesday.

Fall 2017 Fitness Events

EventDateTimeCostLocation
Boga DemoSep. 6th  5-7 pm FREE    Lap Pool
CIZE, Country Heat,
Core De Force Master Classes  
Oct. 21st10 am-1 pm  FREEStudio B
Glow Cycle
Last Thursday of each month   8-9 pmFREE Cycling Studio  

See more information here!

Contact


Krista Gooris
Fitness & Wellness Program Coordinator
Krista.Gooris@ndsu.edu 
701.231.7360

 

Fall 2017 Learn To Nights

New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers! Learn To Nights are held in Studio A and are from 7-8 pm. See more information here!


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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 5140 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Friday, September 15, 2017 1:54:41 PM
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