Lace up your sneakers and come over to the Wellness Center! You have all semester to run a total of 125 miles. All miles must be ran on the Wellness Center running track or on one of the treadmills and must be recorded at the 2nd floor fitness desk. Refer to the Wellness Center Challenge page to see more! *Challenge resets every semester, miles do not carry over
Fall 2017 Trainer Time
During this time, our certified personal trainers are available to answer your questions and assist you with your workouts. They can help you with technique, give you a spot and offer advice on exercise alternatives! Trainer Time is offered by the NDSU Wellness Center for free. A personal trainer will be available from 4-7 pm every Monday and Wednesday.
Fall 2017 Fitness Events
| Event | Date | Time | Cost | Location |
|---|---|---|---|---|
| Boga Demo | Sep. 6th | 5-7 pm | FREE | Lap Pool |
| CIZE, Country Heat, Core De Force Master Classes | Oct. 21st | 10 am-1 pm | FREE | Studio B |
| Glow Cycle | Last Thursday of each month | 8-9 pm | FREE | Cycling Studio |
See more information here!
Contact
 Krista Gooris Fitness & Wellness Program Coordinator Krista.Gooris@ndsu.edu 701.231.7360 |  Kayla Forcier Graduate Assistant of Fitness and Wellness Programs Kayla.Forcier@ndsu.edu 701.231.5209 |
Fall 2017 Learn To Nights
New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers! Learn To Nights are held in Studio A and are from 7-8 pm. See more information here!
