The NDSU Wellness Center is hosting it's 1st PUSH|PULL Powerlifting Meet!
When: Saturday Nov. 17
Weigh-in begins at 8:15 a.m.
Rules and regulations will begin at 8:30am. Must be present during rules and regulations to compete.
Register and more info here.
New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers!
|Powerlifting Basics||September 4||7-8 pm||FREE||First Floor Fitness|
|7:30-8:30 pm||FREE||Martial Arts Studio|
More information here.
Find out about aquatics Learn To Nights!
|Glow Cycle||Last Thursday of each month: 8/30, 9/27, 10/25, 11/ 29||8-9 pm||FREE||Cycling|
Wednesday Nights: 8/29, 9/5, 9/12, 9/19, 9/26
|4 pm||FREE||Wellness Center|
|Love Your Body Day ||Wednesday, October 17||5-8 pm||FREE||Wellness Center|
|Powerlifting Meet||Saturday, November 17||Weigh-in begins|
at 8:15 am
|$15||First Floor Fitness|
See more information here!