Fitness Programs

Personal training, Focused Fitness Programs, Fitness Assessments and Free GroupFIT Classes.

Fitness Programs

During spring semester compete in the Wellness Center Challenge to be entered to win AirPods. Earn one entry for each challenge completed. See more info here.

125 mile run
50 mile swim
500 mile bike

 

 

 

Join this community of women via a private Facebook group to empower your fitness journey! Meet other women who lift while making connections, being held accountable and receiving a strength training workout each session. All skill levels are welcome. Each session will feature a drawing for a free Partner Training session!

Session 1: Feb. 8-22
Session 2: Mar. 1-22
Session 3: Apr. 12-26

Register here to reserve your spot.
Registration closes the day before each session.

The Indoor Triathlon will be a complete-on-your-own event this spring! Between March 1-7, come to the Wellness Center and track the number of laps you swim in 10 minutes, the distance you run (either on a treadmill or the track) for 20 minutes and the distance you bike (on a cycle bike) for 30 minutes. You must complete all three during the same visit to the Wellness Center. After you rgister, you will receive an email with a link to log your miles. 

Registration Fee: $20 - all participants will receive a t-shirt. Shirts will be ordered after the event and will be available for pick-up before the end of the semester.
Registration Deadline
: March 7
Men's and Women's winner will receive a free bod pod!

Contact


Jenna Grabinski
Fitness Coordinator
Jenna.Grabinski@ndsu.edu 
701.231.7360

 

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