Fitness Programs
Flow in the gentle glow of candlelight. This is an all-level class designed to help you relax and decrease stress. These classes are free for all students and members.
Dates: Jan. 19, Feb. 8, Apr. 7, Apr. 27, May 8
Time: 8:00 p.m.
Location: Studio B
Find more information here
Swim, bike and run your way through the semester! For each challenge completed, earn an entry to win an NDSU Under Armor Backpack and more prizes! See more info here.
Gold:
125 mile run
50 mile swim
500 mile bike
Silver:
75 mile run
30 mile swim
300 mile bike
Bronze:
50 mile run
10 mile swim
100 mile bike
The Indoor Triathlon will test your cardio running, swimming and cycling! The event will track the number of laps you swim in 10 minutes, the distance you run for 20 minutes and the distance you bike (on a cycle bike) for 30 minutes.
Date: Saturday, March 5
Time: Check-in begins at 8:00 a.m., event starts at 8:30 a.m.
Registration Fee: $30 - participants will receive a t-shirt while supplies last.
Registration Deadline: March 3, must register by Feb. 9 to guarantee t-shirt size.
BROga is a yoga class geared for men where its okay if you can't touch your toes! Combining traditional yoga with functional exercises, BROga works on improving core strength, cardio, muscle-toning and stress reducing postures.
Dates: Jan. 31, Feb. 16, Mar. 7
Time: 8:00 p.m.
Location: Studio B
FREE!
Find more information here
Find your strength in three lifts: squat, bench press and deadlift. Compete against your own personal best. Complete all three lifts equaling or exceeding 600, 800, 1,000 or 1,200 pounds to become a member of the Iron Grip Club.
Cost: $10
To participate: Sign up at the Equipment and Towel Checkout Desk
*This competition is gender neutral, any sex can compete in the weight divisions provided. All club members receive an Iron Grip Club t-shirt as well as your lift total posted on the NDSU Wellness Center Instagram page.
Training
Be inspired and achieve your fitness goals!
The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you! Our nationally certified personal trainers will provide motivation, education, guidance and individual instruction to improve your overall fitness and achieve the results you want while maximizing your workout and minimizing your risk of injury. See more info here.
Working out is more fun with a friend!
You and one other member will train with a certified personal trainer twice a week for four weeks. Your trainer will help you set realistic goals, then program a workout that accommodates both of your current fitness levels and goals. See more info here. Let’s get training!
Utilize a Personal Trainer with your friends!
Small Group Training provides a fun, challenging and motivating environment where you and your group will enjoy the benefits of personal training in a group setting. Enjoy the friendly competition and accountability that comes with working out with your friends and one of our Personal Trainers. Small group training sessions are available for groups of 3-6 participants and feature fun, safe and effective movements to help you achieve your fitness goals. See more info here.
GroupFIT classes are FREE for all students and members!
Registration is not required or available for GroupFIT classes. For more information and to veiw the GroupFIT schedule, click here.
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