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Wellness Center


Interested in participating in the Wellness Center's second Indoor Triathlon on March 24th? Sign up here!

Race: You will begin in Aquatics for a 10-minute swim, then transition to a 30-minute bike ride in the cycling studio and finish with a 20-minute run on the treadmill. 

Score: Volunteers will time the total distance during bike, swim and run. The more distance covered, the higher score will be given. 

Transition: Participants will be given a 10-minute transition between the pool and cycling studio and 5-minutes between cycling studio and treadmills. 

Packet Pickup: starts at 7:00 AM the day of the event. Race starts at 8:00 AM with flights starting every 30 minutes. 

Registration Fee: $30

Registration Deadline: If registered by March 9, 2018, t-shirt and shirt size will be guaranteed. Any registrations after this date are still guaranteed a shirt, but not shirt size. March 22 will be the last day to register for this event.

Spring 2018 Fitness Events

Glow CycleLast Thursday of
 each month
8-9 pmFREECycling
Marathon Training Classroom Meeting  

Jan. 17, Feb. 14, March 21, April 11, May 9  

4 pmFREEWet
Valentine's Day Zumba  PartyFeb. 14  5-7 pm FREE    Studio B
Chair Yoga  April 1410-11 am  FREEStudio B

See more information here!

Spring 2018 Trainer Time

During this time, our certified personal trainers are available to answer your questions and assist you with your workouts. They can help you with technique, give you a spot and offer advice on exercise alternatives! Trainer Time is offered by the NDSU Wellness Center for free. A personal trainer will be available from 4-7 pm every Monday and Wednesday.

Spring 2018 Instructor Trainings

 Turbo Kick March 24   9 am-5 pm   TBD TBD


 Core De Force   TBD   TBD  TBD     TBD


Krista Gooris
Fitness & Wellness Program Coordinator 


New to the world of fitness? Looking for direction on proper use of equipment? Proper form? These nights are designed specifically for you. Come learn about types of exercises & form and get your questions answered by our certified personal trainers! Learn To Nights are held in Studio A and the Lap Pool and are from 7-8 pm. See more information here!

Lace up your sneakers and come over to the Wellness Center! You have all semester to run a total of 125 miles. All miles must be recorded at the 2nd floor fitness desk. Refer to the Wellness Center Challenge page to see more. *Challenge resets every semester; miles do not carry over.

Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 3450 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

Last Updated: Tuesday, January 02, 2018 3:32:11 PM
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