Comprehensive Fitness Assessment
The Comprehensive Fitness Assessment will give a baseline of your current fitness level and/or determine health and fitness improvements over time. The fitness evaluation includes tests to determine resting heart rate, blood pressure, aerobic capacity, muscular strength, muscular endurance, flexibility and body composition (via BOD POD® analysis). The Comprehensive Fitness Assessment can be purchased for $20, and includes the BOD POD® body composition listed below.
The BOD POD® body composition is the most accurate way to determine your body composition (fat mass/lean mass). This safe, non-invasive method requires that you wear a bathing suit or spandex clothing. You will also get results for your resting metabolic rate (RMR) and total energy expenditure (TEE) to help you determine how many calories you need to consume each day.
|BOD POD® Body Composition|
If you are interested in purchasing a fitness assessment, please complete the interest survey or contact Ryan MacMaster at Ryan.MacMaster@ndsu.edu or 701-231-5216.