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Wellness Center

 




Comprehensive Fitness Assessment

The Wellness Center provides a comprehensive fitness assessment using the Bod Pod and anthropometric measurements. The assessment will give a baseline of your current fitness level and/or determine health and fitness improvements over time. The fitness evaluation includes tests to determine resting heart rate, blood pressure, aerobic capacity, muscular strength, muscular endurance, flexibility and body composition (via BOD POD analysis).

BOD POD® GOLD STANDARD Body Composition

The BOD POD body composition is the most accurate way to determine your body composition (fat mass/lean mass). This safe, non-invasive method requires that you wear a bathing suit or spandex clothing. You will also get results for your resting metabolic rate (RMR) and total energy expenditure (TEE) to help you determine how many calories you need to consume each day. 

All assessments can be purchased at the Customer Service Desk. Once purchased, you may schedule your assessment at the fitness desk.

Comprehensive Fitness Assessment
               Status               Fee
Student        $18.00
Non-student$25.00     
BOD POD® Composition
               Status               Fee
Student $10.00     
Non-student $15.00
Non-member* $20.00

 *Non-members must schedule all assessments through Krista Gooris.

Contact

Krista Gooris
Fitness & Wellness Program Coordinator
Krista.Gooris@ndsu.edu 
701.231.7360

Student Focused. Land Grant. Research University.

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North Dakota State University
Phone: +1 (701) 231-5200 / Fax: (701) 231-5205
Campus address: Wallman Wellness Center 100
Physical/delivery address: 18th Street and Centennial Blvd., Fargo, ND 58102
Mailing address: NDSU Dept. 3450 / PO Box 6050 / Fargo, ND 58108-6050
Page manager: NDSU Wellness Center

http://www.ndsu.edu/wellness/contact/

Last Updated: Thursday, October 05, 2017 11:00:02 AM
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