Be inspired and achieve your fitness goals!
The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals, through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you!
Our nationally certified personal trainers will provide motivation, education, guidance, and individual instruction required to improve overall fitness and achieve the results you want. Maximize your workout and minimize your risk of injury.
With a Personal Trainer, you will:
- Achieve optimal results through safe, appropriate and effective, exercises and activities.
- Receive instruction on proper exercise technique and progression.
- Learn innovative training techniques to enhance your fitness and athletic performance.
- Receive motivation, encouragement and accountability to complete your workouts.
Personal Training Current Package Rates
Personal Training 2016-2017 Changes
Effective August 1, 2016
|1 Session (Fitness Assessment)||$18.00|
|1 Session (Fitness Assessment)||$25.00|
All personal training sessions are 45 minutes in duration. Packages expire six months after purchase. Missed sessions are not refundable or transferable. Scheduled sessions must be cancelled at least 24 hours prior by contacting the trainer directly. All forms (including health history for new clients) must be completed prior to first session. New clients are required to complete a comprehensive fitness assessment as their first session. Assessments are also available as a stand-alone service.