Be inspired and achieve your fitness goals!
The NDSU Wellness Center's personal trainers are here to motivate and inspire you to reach your health and fitness goals, through safe and effective personalized programs. Our trainers will shape your mind and body into a healthier you!
Our personal trainers are current NDSU students, who have extensive knowledge and experience in the exercise science field. All trainers are certified and prepared to give you the boost you are looking for.
With a Personal Trainer, you will:
- Achieve optimal results through safe, appropriate and effective, exercises and activities.
- Receive instruction on proper exercise technique and progression.
- Learn innovative training techniques to enhance your fitness and athletic performance.
- Receive motivation, encouragement and accountability to complete your workouts.
Personal Training Package Rates
All personal training sessions are 45 minutes in duration. Packages expire six months after purchase. Missed sessions are not refundable or transferable. If one member of a group package misses a session, it cannot be made up. Scheduled sessions must be cancelled at least 24 hours prior by contacting the trainer directly. All forms (including health history for new clients) must be completed prior to first session.
Questions about fitness programs, services, or equipment? Contact Fitness Coordinator Mandy.Ohmanzastre@ndsu.edu or call 701.231.5209