Cooking 101

Equipping Your Kitchen - Week 1 (FN1472) You don’t need to have a gourmet kitchen to be a good cook, but having some kitchen equipment essentials can make cooking a breeze.

Hot Tips About Food Storage - Week 2 (FN1473) Never thaw food at room temperature or in warm water. If food is warmer than 40 degrees Fahrenheit, but colder than 140 degrees Fahrenheit, bacteria will multiply quickly.

Healthy Eating on the Run - Week 3 (FN1474) Imagine you are planning your grocery list. You know you have limited time to prepare meals and snacks each day. Many people struggle to make healthful food choices with today´s busy schedules.

Grocery Shopping Made Easy - Week 4 (FN1559) Shopping for healthful foods doesn’t have to put a dent in your budget, and it doesn’t have to be hard. Learn what product labels mean and some tips to make your grocery shopping easier.

Healthy Meals in Less Than 30 Minutes - Week 5 (FN1560) Many people are pressed for time, but making a meal does not have to be a time-consuming task. With a few helpful tips, cooking a quick and healthful meal will be a breeze.

Putting a Healthy Spin on Prepackaged Favorites - Week 6 (FN1561) Many people do not have a lot of time to devote to meal preparation. While many convenience foods are available, some are high in sodium or fat. You can make these foods more nutritious without doing a lot of work.

Cooking in Small Spaces Using a Microwave Oven - Week 7 (FN1618) When deciding what to make for dinner, people usually consider taste, cost and convenience. Even if you have little time for meal preparation or live in a location with minimal cooking space, you still should consider nutrition.

Explore the World of Snacks - Week 8 (FN1699) Explore the World of Snacks!Snacks provide nutrients that a breakfast, lunch or dinner may not include. Well-chosen snacks can refuel the body between those main meals. Enjoy a couple of daily snacks in smart-sized portions.

Exploring Vegetarian Meals - Week 9 (FN1897) Eating a balanced diet doesn’t have to be a challenge for those who choose to follow a vegetarian diet. Using a variety of protein sources can add zest to dishes while keeping them healthful and hearty.

Ingredient Substitutions (FN198) Have you ever been all set to prepare a food and suddenly discovered you were missing a certain ingredient? Sometimes it is inconvenient to go to the store to purchase the necessary ingredient. It may be more convenient to try a substitute from supplies available in your kitchen.

Food Storage Guide Answers the Question . . . (FN579) This publication provides handling tips and recommendations for storing food in your cupboards, refrigerator or freezer.

Eat Smart: Enjoy Healthier Snacks at Work (FN1398) Are you tempted by bowls of candy and trays of cookies at work? Say no to secondhand sweets, and think twice about the food you offer at meetings and around the office. Keep yourself and your co-workers energized with healthier snacks.

North Dakota Food and Culture A Taste of World Cuisine (FN1513) Have you ever tasted lefse, fleischkeukle, tacos, pizza or curry? Most likely you have tasted at least one of these foods even though all of them originated in other countries.

Food Pantry Wish List (FN1651) Use these ideas to help you choose healthful foods to donate to food pantries.

Cooking and Eating With Low Vision (FN1671) Imagine shopping for foods without the ability to compare prices, visually check produce for freshness, or even safely travel to and from the grocery store. Envision coming home with groceries but not being able to see inside the refrigerator or pantry clearly enough to store the foods. Then think about the challenge of preparing a meal with low vision, from finding a food in the pantry to setting the oven timer. Suddenly cooking seems like quite a daunting task!

Kitchen Equipment and Recipes (FN1812) A good cook needs good tools. He or she needs to know where to find them in the kitchen.

Exploring North Dakota's Foodways: Germans from Russia (FN1940) These recipes are part of the rich heritage of the Germans from Russia culture. The recipes have been modified to create healthier options for salads, rolls, soups, main dishes and desserts.

A Pocket Guide to Preparing Fruits and Vegetables (FN1955) This pocket guide provides creative ideas for using fruits and vegetables as part of nutritious meals and snacks. Be sure to wash your hands with warm, soapy water before and after preparing food. Rinse fresh fruits and vegetables, even those you peel, under running tap water.

Add Some Color (and Nutrition) to Your Meals (FN2017) Eating enough fruits and vegetables may help prevent chronic diseases such as heart disease, type II diabetes and cancer. Aim to have a variety of fruits and vegetables in your daily diet, because different colors of fruits and vegetables provide different nutrients.

Exploring North Dakota Foodways: Scandinavian Cuisine (Past and Present) (FN2021) Scandinavian immigrants brought many food traditions to North Dakota. You might be familiar with foods such as lutefisk, lefse, Swedish meatballs, rømmegrøt, pickled herring, pickled beets, rye bread and a variety of baked goods.

A Pocket Guide to Meals in the Field (FN2105) Healthful meals help maintain energy and focus during work. Busy seasons for farmers can often be unpredictable. Try planning your meals in advance to make things easier, save on time and give you one less thing to think about while you're in the field.