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Focus on Whole Fruits


Why Eat Fruit? (FN1843) Fruit is nutritious, colorful and flavorful. Most fruits are naturally low in fat, sodium and calories. Fruit provides many essential nutrients that often are under-consumed, including vitamins C and A and folate, as well as potassium and dietary fiber.

Add Some Fruit to Your Diet (FN1844) Many people do not meet the current daily recommendations for fruits (or vegetables). On average, adults need at least 1½ cups of fruit per day.

How to Select and Store Fruit (FN1845) Enjoy fruit at its best with these tips.

Serve More Fruit (FN1846) Fruit is naturally sweet and provides a source of natural sugar to your diet.