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Aging Well

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NDSU Agriculture Extension - Aging Well
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Aging well refers to the process of maintaining physical, mental, and emotional health and vitality as individuals grow older. It encompasses adopting healthy lifestyle practices, staying socially engaged, and fostering a positive mindset to enhance overall well-being in the later stages of life. It emphasizes the importance of maintaining a balanced and active lifestyle to promote longevity, independence, and a high quality of life throughout the aging process.

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TOPICS
older adult couple reading magazine on couch
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Aging in Place

Offering guidance to those who wish to stay in their homes for as long as possible.
woman smiling at mom in sitting in a wheelchair
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Family Caregiving

Family caregiving can be rewarding.
older couple exercising outside
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Health and Well-being

The health and well-being of older adults includes physical, psychological and social well-being.
Aging Well Programs
An older man standing on a running path looking at his mobile device. He's wearing athletic clothing and earbuds.
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Fit & Strong!

Fit & Strong! is a 12-week program that includes 60-minutes of exercise and 30-minutes of group discussion/health education
Stepping On logo

Stepping On

Stepping On is a national evidence-based program designed to help older adults take control of their fall risks, explore coping behaviors and use safety strategies in everyday life.
Powerful Tools for Caregivers logo
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Powerful Tools for Caregivers

NDSU Extension provides statewide coordination for this national program. Over the course of six weeks, family caregivers learn about tools needed to take care of themselves. If family caregivers learn to take good care of themselves, they will be better prepared to take good care of their loved ones.
Tai Ji Quan - Moving for Better Balance

Tai Ji Quan: Moving for Better Balance

Tai Ji Quan: Moving for Better Balance (TJQMBB) is a national evidence-based program designed to help older adult improve both static and dynamic postural stability, mindful control of body positioning in space, and more.
Aging Well Events

Powerful Tools for Caregivers, Virtual

Online
Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is? Join Logan County FCW agent and a representative from the state as they guide you through a free, virtual…

Fit & Strong! Classes

Evergreen Methodist Church, 1120 Evergreen Court, Wahpeton ND
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Includes 60 minutes of exercise and 30 minutes of group discussion/health education.

Powerful Tools for Caregivers of Adults

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Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is?

Fit & Strong! Classes

Evergreen Methodist Church, 1120 Evergreen Court, Wahpeton ND
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Includes 60 minutes of exercise and 30 minutes of group discussion/health education.

Fit & Strong! Classes

Evergreen Methodist Church, 1120 Evergreen Court, Wahpeton ND
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Includes 60 minutes of exercise and 30 minutes of group discussion/health education.

Powerful Tools for Caregivers, Virtual

Online
Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is? Join Logan County FCW agent and a representative from the state as they guide you through a free, virtual…

Powerful Tools for Caregivers, Virtual

Online
Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is? Join Logan County FCW agent and a representative from the state as they guide you through a free, virtual…

Fit & Strong! Classes

Evergreen Methodist Church, 1120 Evergreen Court, Wahpeton ND
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Includes 60 minutes of exercise and 30 minutes of group discussion/health education.

Powerful Tools for Caregivers of Adults

ZOOM
Are you a caregiver looking for support, resources, and ways to care for yourself while caring for others? Know someone else who is?

Fit & Strong! Classes

Evergreen Methodist Church, 1120 Evergreen Court, Wahpeton ND
Fit & Strong! is an exercise/behavior change program for older adults or those with lower extremity osteoarthritis. Includes 60 minutes of exercise and 30 minutes of group discussion/health education.
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QUESTIONS?

Have questions about Home and Family?
The staff at your county NDSU Extension office is ready to help.
Find your county Extension office.