We chose the recipes in this cookbook because they are tasty, nutritious, economical and easy to prepare. We hope some become your family favorites!
Let’s practice our food sodium knowledge by modifying a chili recipe.
Did you know that proper hand washing is the single most important way to help prevent the spread of illness? Clean your hands thoroughly to help prevent germs from spreading from person to person and throughout a community.
Working together under pressure, shifting roles, and holding down more than one job add up to one thing – high stress levels for farm or ranch couples. However, by being thoughtful, communicating clearly and relaxing together, a husband…
Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health promoting substances to the diet. The time spent in conversation with a friend or family…
Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber. Vegetables do not contain…
Walking is a great way to add some physical activity for improved health and well-being.
When it comes to farm stress, we need to find those tools that work in helping us to manage stress and make decisions for our health, our families, and our future. Perhaps you need to learn a new coping strategy or use a different wellness…
Taste a rainbow of fruits and vegetables for better health.
Sharing decisions, asking for what you want, listening well, and resolving conflicts quickly can help eliminate stress among generations farming/ranching together. This fact sheet identifies potential stress issues when generations farm or…
