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Nutrition, Health and Wellness

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Nutrition, Helath and Welleness
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Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

Nourish Online Course

The Nourish program provides North Dakota adults with information and strategies about nutrition free of charge. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Participants outside of North Dakota are invited to join the course too!

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Health and Nutrition Publications

Stress Management for Farm/Ranch Couples

Working together under pressure, shifting roles, and holding down more than one job add up to one thing – high stress levels for farm or ranch couples. However, by being thoughtful, communicating clearly and relaxing together, a husband…

VARY YOUR VEGGIES: Why Eat Vegetables?

Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber. Vegetables do not contain…

Walking: Select the Right Shoes

Walking is a great way to add some physical activity for improved health and well-being.

Wellness Tools in Times of Farm Stress

When it comes to farm stress, we need to find those tools that work in helping us to manage stress and make decisions for our health, our families, and our future. Perhaps you need to learn a new coping strategy or use a different wellness…

What Color is Your Food?

People need different amounts of fruits and vegetables depending on heir age, gender and amount of daily physical activity. Scientists are regularly reporting new health benefits associated with fruits and vegetables. Eating more fruits…

When Generations Farm/Ranch Together

Sharing decisions, asking for what you want, listening well, and resolving conflicts quickly can help eliminate stress among generations farming/ranching together. This fact sheet identifies potential stress issues when generations farm or…

Who Needs a Healthy Breakfast? Everybody Does!

Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.

Whole Grains: Agriculture to Health

Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This…

Why Should I Exercise?

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