Let’s practice our food sodium knowledge by modifying a chili recipe.
Did you know that proper hand washing is the single most important way to help prevent the spread of illness? Clean your hands thoroughly to help prevent germs from spreading from person to person and throughout a community.
Working together under pressure, shifting roles, and holding down more than one job add up to one thing – high stress levels for farm or ranch couples. However, by being thoughtful, communicating clearly and relaxing together, a husband…
Vegetables are versatile, nutritious, colorful and flavorful. Not only are they naturally low in calories, fat and sodium, but they also are good sources of important vitamins, minerals and dietary fiber. Vegetables do not contain…
Walking is a great way to add some physical activity for improved health and well-being.
When it comes to farm stress, we need to find those tools that work in helping us to manage stress and make decisions for our health, our families, and our future. Perhaps you need to learn a new coping strategy or use a different wellness…
People need different amounts of fruits and vegetables depending on heir age, gender and amount of daily physical activity.
Scientists are regularly reporting new health benefits associated with fruits and vegetables. Eating more fruits…
Sharing decisions, asking for what you want, listening well, and resolving conflicts quickly can help eliminate stress among generations farming/ranching together. This fact sheet identifies potential stress issues when generations farm or…
Eat Smart! Start your day off with breakfast. This publication makes learning fun with fill in the blank and word find quizzes.
Whole-grains contain all elements of the kernel-bran, germ and endosperm. The bran and germ contain a variety of health-enhancing components-dietary fiber, phytochemicals, vitamins, trace minerals and small amounts of unsaturated fat. This…
