Nutrition, Health and Wellness

Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

Nourish Online Course

The Nourish program provides North Dakota adults with information and strategies about nutrition free of charge. You will learn how to eat more nutritiously and be more physically active to promote health and well-being. Participants outside of North Dakota are invited to join the course too!