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Nutrition, Health and Wellness

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Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

Sections
Health and Nutrition Publications
We’re all bombarded with information about nutrition and health. This publication will explore a few popular nutrition information sources and ways to determine if information is reliable.
The body uses folic acid to produce cells, including red blood cells, so it is important for men and women at all ages. Folic acid has been shown to help prevent up to 70 percent of birth defects of the brain and spinal cord, also known as…
Children who consume too much juice may not be hungry at mealtime and may miss out on other nutrients their bodies need to grow.
This publication provides timetables and solution recommendations for cleaning and disinfecting your home.Bleach-based cleaning routine kills 99.9% of household germs.
You can make quick, informed decisions about foods by following these steps to reading Nutrition Facts labels on food packages.
Calcium is a mineral that is important for growth and maintenance of your bones throughout life. About 99 percent of the calcium in the body is found in the bones and teeth.
Fiber isn’t a “miracle food,”but adding fiber-rich foods to your diet can have health benefits. The National Cancer Institute suggests that foods high in fiber may be protective against some cancers, particularly colon cancer. Although the…
On average, your heart beats about 100,000 times per day, pumping nutrients and oxygen throughout the body. Taking this hard-working group of muscles for granted can be easy. Heart disease is the leading cause of death for both men and…
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