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Nutrition, Health and Wellness

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Good nutrition and physical activity are keys to living a healthy lifestyle. Eating a balanced diet and doing regular physical activity can improve your health and reduce your risk for chronic diseases.

TOPICS

Adolescent Health and Nutrition

Chronic Disease Prevention

Exploring MyPlate

Food's Role in Health

Medications and Supplements

New and Expectant Parents

Nourish Your Body

Physical Activity

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Health and Nutrition Publications
Skin cancer is the uncontrolled growth of skin cells due to DNA damage. Basal cell and squamous cell carcinoma are the most common and highly curable types of skin cancer. A third type, melanoma, causes the most deaths.
According to the American Cancer Society, colon cancer is the third most common cause of cancer deaths for men and women in the U.S. One in 24 women and one in 22 men will develop colorectal cancer in their lifetime.
According to one study, self-checks of skin may decrease mortality from melanoma by 63 percent because doctors do not routinely check for skin abnormalities.
Using a story board format, "Healthy Skin:The Movie" takes teens and preteens through some lessons about skin care, including good nutrition and sun protection.
All of us cope with the stresses and challenges of life daily. When it comes to farm/ranch stress finding tools that will help us manage stress is needed to help make decisions. This publication is part of a series called Managing Stress…
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