You’ve probably heard the expression “An apple a day keeps the doctor away.” Research continues to show that the fiber and natural antioxidants and other phytochemicals (plant chemicals) in apples may help prevent chronic diseases.
Corn, or maize, has been consumed for thousands of years. This handout provides tips and recipes for preparing and preserving corn.
This handout provides tips and recipes for preparing and preserving potatoes.
Zucchini is a type of summer squash that can be used in a variety of ways. Whether you make it sweet, spicy or savory, it provides a nourishing amount of vitamins A, C and K, plus potassium and other minerals. This handout provides tips…
This handout provides a collection of research-tested condiment recipes, including barbecue sauce, ketchup, taco sauce, pickle relish and pepper rings.
Fruit gels require the exact right amount of fruit, pectin, acid, and sugar for a firm gel to form. Imprecise measuring, too-ripe fruit, or failure to use the right type (or amount) of pectin can all contribute to too-soft or syrupy jam or…
Using game birds in your menus adds variety to your diet. Consider these tips as you expand your menu options to include game birds such as goose.
The safety of the food that you preserve for your family and friends is important. You can make some changes and substitutions to research-tested recipes while still protecting your family by following a few simple rules.
Research-tested canning recipes recommend metal two-piece closures for home-based canning. Two-piece lids are sold to fit regular and wide-mouth glass canning jars and are made up of a flat metal lid and a metal screw band. The lid…
A food safety study was conducted with 58 international students from 30 different countries at North Dakota State University. Participants indicated the kind of food safety information they would like to get to help them safely handle new…
